Jeff Brundidge

It dies down eventually, but you gotta show up ready to show out! 😂

When the message becomes mundane, but the results are proven, don't change it up.

The proof in the results remains silent, but speaks loudly!

We'll keep practicing until these angles get better and better!

It's true you lose it if you don't use it, but it's exponentially easier to attain it once you've had it.......

And this it not only about exercise. Don't feel sorry for yourself. Start being productive again!

Lift big, get big! Deadlifts and rows ftw!

Should've just reset. That was HARD!

Getting old hits like a Tyson left hook. You don't see it coming 😭. Movement is the fountain of youth!

I'm my own hype man! Need a few days to recover now lol. Follow your boy!