Roc Oliver Wellness

10/02/2026

10/02/2026

09/29/2026

With Bill R. Johnson CTE Center – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

09/29/2026

Soooo. I did a thing!!!
I cannot wait to get going at this wonderful department. I looking forward to being a part of a great team
Wellness/peer support, fitness, recruiting,community outreach, oh and policing at the schools 😋 and whatever else I can be a part of...here I come!
I pray the Lord uses my gifts here.

🎉 Please join us in welcoming Officers April Smith and Raquel Oliver to the Dallas ISD Police Department!
We are excited to have them join our team and serve alongside us in our mission to provide safe, secure, and supportive learning environments for Dallas ISD students, staff, and families.
Welcome to the Dallas ISD Police Department family, Officer Smith and Officer Oliver! We wish you both continued success as you begin this new chapter of service. 💙👮‍♀️

09/24/2026

No way I could be near Dallas Police Headquarters and not stop in to see one of my favorite people. Executive Assistant Chief of police Monique Alex.

It was awesome to catch you in the office. (Finally 😜)

09/24/2026

I had the awesome opportunity to hang out with criminal justice classes at Bill R. Johnson CTE Center .
What a great school/atmosphere with an innovative CTE center. You name it, they have it.

The young minds asked thoughtful questions as they head into a career in Criminal Justice.

Thank you Javaun Price for setting this up and for Mr. Potts making it happen.

08/31/2026

You know your radio codes.
You know your policies.
You know when something feels off on a call.

But when was the last time you checked your own stress level?

After talking about the Stress Bucket, today I want you to actually check yours. 🪣

This 3-Minute Stress Bucket Audit will help you:

• Identify what’s filling your bucket
• Recognize how stress is showing up
• Separate what you can control from what you can’t
• Choose ONE thing you can do today to lighten the load

Grab your Notes app or a piece of paper and swipe through.

Don't just read it. Do it.

When you're finished, you should have:
4 stressors. 1 bucket score. 1 warning sign. 1 action.

You don't have to fix everything today.

But you do need to know what you're carrying.

So… how full is your bucket?

08/24/2026

08/22/2026

We’re really good at saying, “I’m fine.”

But sometimes “fine” looks like being irritated by everything, forgetting things you normally wouldn’t, pulling away from people, feeling exhausted, or having absolutely nothing left to give.

That doesn’t always mean you need to push harder.

Sometimes it means your stress bucket is full.

The goal isn’t to eliminate every stressor. That’s not realistic, especially in this profession.

The goal is to recognize when your load is getting too heavy before it starts spilling into your health, your work, and the people you love.

So check in with yourself today:

What has been filling your stress bucket lately?

And stay with me. In the next post, I’ll give you a simple tool to help you identify what’s filling your bucket and what you may be able to take out. 🪣

FirstResponderHealth FoundationsOfOptimalWellness

08/18/2026

With Bill R. Johnson CTE Center – I just got recognized as one of their top fans! 🎉