Stretch-N-Grow is an internationally renowned program designed to promote exercise and wellness for Guaranteed to be a blast and get that heart rate up!
Stretch N Grow offers a program for every child:
Stretch-N-Grow Fitness Program
* Exercise emphasizing large muscle groups, motor skills, coordination, balance, resistance, flexibility and aerobic activity all done through a kid friendly and fun story adventure! Stretch N Grow Dance
* This Ballet & Creative dance program is designed to teach our little ones a life-long love of dancing and ballet.
03/02/2025
Dance Camp on Mondays at Acacia Collective in Rowlett!
Starting March 24th
Dance + Friends + Coffee Bar + Convenience + FUN!
https://docs.google.com/forms/d/e/1FAIpQLSeyfdHpuPx-0ZaR82VKnGPpxiHyhRqv2ZlQECs145jG3TY_Ag/viewform?usp=header
05/05/2024
Our Dance teachers bring the sparkle before and during the recital! Thank you Lake Cities Community Church/The Grove for letting us use your beautiful space! Paitlyn, Aime, Lauren & Ella
02/13/2024
☮️💖 and DANCE!
04/23/2020
Yoga Pose of the Week: Tree Pose!
While on your walk this week, stop and add a tree pose. This will help in balance & concentration.
Adventure of the Week: Save the Earth!
This week, try picking up trash in your neighborhood or park while you are going on a walk. This is a good way to help the Earth & exercise all at the same time.
Do some tummy crunches to help enhance those fine motor skills & planks with a tummy twist to use your obliques!
04/16/2020
Yoga Pose of the Week: Rabbit Pose!
Try this pose with your kids. Adding yoga can be a fun way to incorporate Easter into your home time.
Adventure of the Week: Easter!
Use your muscles this week pretending to be the Easter bunny. You can hop, skip & hide and find eggs. The hopping will enhance fine motor skills. Try doing some chest presses to work you pectoralis muscles.
Happy Easter from our SNG Family to our sweet SNG Kids!!
04/09/2020
Yoga Pose of the Week: Giraffe (reverse warrior) Pose!
Yoga is a great way to connect with your kids while you are spending extra time at home.
Adventure of the Week: Zoo Day!
This week we encourage you to use your imaginations & pretend to be animals you would see at the zoo to strengthen your muscles & make your hearts happy.
Try some walking lunges to increase motor skills & shoulder shrugs to keep you deltoids strong!
04/02/2020
Yoga Pose of the Week: Star Pose!
Try doing some yoga with your child this week. It's a great stretch!
Adventure of the Week: 5 Point Star!
This week at SNG, we would have been using our muscles to make sure we are a Fitness Star. Now, more than ever, we encourage you as parents/care givers to exercise with your kids during this time of social distancing.
Try doing different activities with jumping to help with fine motor skills and bicep curls to keep those arms strong!
03/26/2020
Yoga Pose of the Week: Downdog (puppy) Pose!