Waves of Life Changes

Don’t forget that you’re a team.

Your partner has to be your team, not your stress.

Grounding helps us return our attention back to the present moment instead of getting caught up in our thoughts, feelings & memories✨️ //

Stop Taking Your Phone

YOU!!

To my old self,
I'm sorry for allowing people to hurt you so many times. I'm sorry for all the wrong decisions that you've made because you were not wise enough before. I hope you'll learn to forgive yourself someday. I hope you'll heal from all your trauma. And I hope you've learned from all the mistakes that you've made in your past.
Someday, I hope you'll learn to love yourself after all the heartbreaks that you've been through. I know sometimes it's hard to forget the painful things that happened to you, but it takes time to heal. I hope one day you'll learn to find your worth again. You were too hard on yourself and you forgot that you are worth it too. One day, I hope you find the happiness that you always deserve.
I want you to know that your past mistakes and traumas doesn't define who you are. You are more than your wounds and scars. You are more than the number of your heartbreaks. And I hope you always remember that I am so proud of you for being brave enough to stay alive. You are loved, and you are always enough.

This is very healing

I haven’t always been a good person.
In some lives, I’ve been toxic
In others, I’ve helped them reach the top
In some stories, I’ve been a bad friend.
In others, I’ve always been the best listener.

Part of growth is admitting that you weren’t always the better person in all the stories.

Part of growth is admitting that you weren’t always the victim.

- Shada Gamal

- Illustration : marypelc

ITS OK

Sometimes, no matter what you do, you just hurt. You want to cry. You need a hug and to be comforted.

It's okay to sit with your emotions. Let each flow through you like a breeze or even a tornado. Then, lovingly release them and move on with your day.

Life is not always butterflies and flowers. Sometimes its grit and gumption. Always know in your heart change is coming and this too shall pass. Jody Doty
©2024 Meditations and Musings by Jody Doty
🎨 via Pixabay