Taylormadebodies

In the words of David Goggins, do something that sucks EVERYDAY!

So today’s suck… 2 miles of 10-walking db lateral raises to 10- walking shoulder presses. OVER AND OVER AND OVER AGAIN NON STOP FOR 2 MILES. Let’s go! Get that sweat and vitamin D in today fitfam!!!!

I am currently looking to add 1-2 people to a few of my groups to start this new year. These groups have crazy transformations that speak for themselves. What to expect:

-fat loss
-lean muscle
-improved endurance
-improved core strength
-accountability
-nutrition help
-and a fun environment with people that motivate each other

Current times that are open:

-8:30am
OR
-9:30am

FIRST WORKOUT IS FREE TO TRY! Message me and let’s get you going!

💪 Client Spotlight: Charlie “Chuck” 💪

Have another awesome transformation to share this week, of which I’m pretty proud of! 🌟 She’s been training consistently in my group sessions, improving her hydration, and sticking to a solid vitamin/supplement regimen.

Charlie I’ve known you for some years now and she never thought I would see this side of you! 🙌🔥 Who have always been a badass but this version of you has been so rewarding to watch and be apart of. Keep up the great work and let’s see how far we can go with your fitness journey!!

💪 Client Spotlight: Jessica 💪

Wanted to give a huge shoutout to Jessica for her amazing transformation! 🌟 She’s been training consistently in my group sessions, practicing different types of intermittent fasting, improving her hydration, and sticking to a solid vitamin/supplement regimen — and the results speak for themselves!

I’m proud of all of your progress and can’t wait to see you continue to grow and crush your goals. This is just the beginning! 🙌🔥

Shoulder and core work with the Landmine today. This is a great way to work your shoulders and core a little different by recruiting stabilizer muscles that sometimes don’t get worked. If you want to give some of these a try feel free to reach out to me with any questions you have!

I currently have open spots for group training, ONLINE training and one spot left for personal training. If you are serious and would like more details then shoot me a dm!

There are four legs that hold up your chair to your fitness. They are exercise, nutrition, hydration and recovery. Exercise: is the most obvious leg when people decide they want to get in shape. They realize they need to start working out. Nutrition: is obvious to most but probably the most misunderstood leg with all the false information and silly “fads” out there. Recovery: is becoming more important to people with the recent trends of cold plunging and sauna. Along with recovery supplements, sleep enhancements etc. Hydration: is the leg of your chair that I find most of the time that is completely overlooked, or the lowest on most peoples priority list when trying to get in shape.

I have found what works best for me is drinking 2 gallons of water a day and 2 scoops of electrolyte mix. 1 scoop per gallon. I’m extremely active and sweating most of the day so my body likes more water intake than the average person, but it’s what works for me. I also do sauna almost everyday so I try to keep the fluids coming in. Electrolytes improve your muscles power and performance during the workout, energy levels, prevent muscle cramping, and magnesium and potassium deficiencies lead to heart problems and palpitations…which I have experienced before until I realized I was depleted on electrolytes. So in 2024 look at your chair and see which leg needs improvement, I bet you that your hydration has been falling short and needs improvement. If you would like suggestions on how much water you should drink a day and what brands are good electrolyte mixes, feel free to message me!

Put in your dues for your health today and then have a killer 4th!