SYA Hoops

Sharpening the iron bit by bit💪🏽

14 🤞🏽💜

Glimpse into some of the off season work with .

Warmup, speed stops, drags, pace change, middys, 3’s.

Pick up timing and voice reaction. Sharpening skills bit by bit with .14 💪🏽🤞🏽.

Just doing the work that’s required💪🏽

🤞🏽

Control and poise in the paint with .14🙌🏽

Every session isn’t an all out sprint. Most times the micro skills have to be re-introduced and repped, even with elite athletes. This part of the session was meant to target control, patience, balance, and touch around the rim.

Pivot work in the paint with . Strong and wide base, low and balanced stance, precise reactions.

Handle, pace and body/ball control work with pro . One thing about Tiff is, she’s going to show up, lock in, and put the work in. Staying ready so she doesn’t have to get ready 💪🏽.