Kasa Yoga By Christina

A little moment of celebration for our Kasa family. 🤍

Our marketing lead, Kaylee Blubaugh, was recently featured in an article sharing her insight, creativity, and perspective on the work she brings into the world.

At Kasa, we believe every person behind our community carries their own gifts, vision, and refinement and we are so proud to celebrate hers.

https://canvasrebel.com/meet-kaylee-blubaugh-2

In honor of Memorial Day, the studio will be closed on Monday as we pause to remember and honor those who have served. We hope this day offers you a moment of rest, reflection, and gratitude.

And as we return from this pause, we look forward to gathering again in community.

Join us for our next Community Class on Sunday, June 28th from 10:00-11:30am. This is a beautiful opportunity to practice, breathe, and reconnect with yourself, with others, and with the heart of Kasa.

Rooted in gentle movement and presence, our Community Classes are open to all levels and created to support connection, healthy aging, and deeper well-being.

This class is free for active members. Space is limited, so please sign up in advance to reserve your place.

Breath is Haute. 🤍

At Kasa, breath is not background.

It is the practice.

The inhale creates space.

The exhale softens resistance.

And somewhere between the two, the nervous system begins to refine.

Breath teaches us how to move with less force and more feeling.

How to listen before we react.

How to return to ourselves, one conscious inhale at a time.

This is yoga beyond shape.

A refined ritual of presence, awareness, and ease.

Silence is Haute. 🤍

At Kasa, silence is not emptiness.

It is refinement.

A quieting of the outer noise so the inner body can begin to speak.

In the stillness, the nervous system softens.

The breath becomes more spacious.

The mind begins to settle.

The body remembers how to feel safe, steady, and at ease.

Silence invites us to listen beneath the surface. To sensation, to breath, to presence, to the subtle intelligence within.

This is the power of a refined practice:
not more noise, not more effort, not more doing.

But space.
Stillness.
Awareness.

Haute, not hot. 🤍

At Kasa, Haute speaks to refinement, the elevation of the yoga practice beyond movement alone.

It is not hot yoga. It is not about heat, intensity, or pushing the body.

It is the art of slowing down with intention. Of breathing with awareness. Of moving with elegance, intelligence, and care.

This is yoga as a refined ritual for the body, the mind, and the spirit. A practice that supports healthy aging, mobility, grace, and inner steadiness.

A beautiful birthday celebration at Kasa 🤍

We welcomed a sweet group of young girls for a meaningful moment of connection, movement, and presence.

Together, they explored journaling, classical postures, breathing and meditation. Simple practices to help them feel grounded, confident, and connected from within.

A celebration of friendship, softness, and a very special birthday. ✨

Just a little reminder. A new week is here to return to practice or discover the haute concept of it.
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A functional yoga program crafted by Kasa founder and teacher for whom aging is a living process.
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Yoga. Meditation. Brazilian Corner Classes in person and online. 6 days a week.
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yogaonloverslane

Well-being at work shapes everything.

How your team shows up. How they communicate. How they lead. How they move through stress, change, and growth.

Our Corporate Wellness Reset was created to offer companies a more intentional way to care for their people through gentle yoga, breathwork, and guided mindfulness designed for the modern workplace.

Available in-studio, on-site, or virtually, each experience is tailored to support focus, connection, and a more grounded workday.

Because investing in your team’s well-being is never extra. It is essential.

To learn more, contact [email protected]

At Kasa, we believe well-being is no longer something reserved for after hours. It belongs within the rhythm of the workday… in how we breathe, focus, connect, and lead.

We are honored to introduce our Corporate Wellness Reset. A curated experience designed to support your team with gentle, adaptable yoga, breathwork for stress and clarity, and guided mindfulness that meets people exactly where they are.

This is not just a class. It is a return to presence. A way to create space for clarity, resilience, and sustainable energy within your workplace.

Offered at Kasa, at your office, or virtually, each experience is thoughtfully designed to align with your company’s needs, culture, and pace.

Because when your people feel well, everything changes.

To learn more or begin the conversation, connect with us at
[email protected]

This Thursday 🤍 An evening to celebrate women’s choices, values, vulnerabilities, authenticity and the ability of using their voices in the name of love, compassion, forgiveness and peace.
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An invitation to discover our soft side, our refined way of being.

Members and Nonmembers are welcomed.

Thursday, March 19
6:30-8:00pm
5600 W Lovers Lane, Suite 148