09/11/2023
Brand update while I transition from coaching to Training. 7v7 this winter/spring. Return of weekly hill workouts. For all ages.
Stay tuned!!!!!
05/19/2023
If you are out in Lancaster for Track Dynamite Invitational tomorrow, stop by our table and come see us.
Get your body started with Normatec
Loosen up some of your tightness with a message and stretch.
Send your athletes to get a quick recovery between events
Tell us about events in our are, we would love to attend.
Or simply set up team appointments for us to come provide at your practices.
See you tomorrow!!!!!!
05/12/2023
2023 is the year of the come back.
Summer time is near and we have new specials and new training classes coming soon
Stay Tuned!!!!!
04/20/2018
Offensive Line and Defensive Line training every Sunday at Terry Middle School in Mesquite.
2 p.m. - 3:30 p.m.
$10 a session
Ages 8 to 18
Come get some quality work as football season is around the corner.
Contact this page or Coach Myc Young for info
09/04/2015
Sunday, 4 PM at paschall park
1208 New Market Road, Mesquite, Tx
If you have a son in football that need some work football wise and some conditioning. I'll be out there holding a FREE!!!!! Workout. Again FREE Strength, Speed, conditioning, and position workout and age doesn't matter.
Hit me up by text at 469.321.0527 or just bring him/her out.
07/07/2015
Sample workouts for those that want to try.
I call this Myc Diesel's "Re-Tire" workout
Round 1:
20 wide push-ups
20 regular push-ups
5 yard Tire flip
Round 2:
15 wide push-ups
15regular push-ups
8 yard Tire flip
Round 3:
12 wide push-ups
12 regular push-ups
10 yard Tire flip
Round 4:
10 wide push-ups
10 regular push-ups
12 yard Tire flip
Incline push-up to burnout
Decline push-up to burnout
Finish with tire:
2 x 20 Kneeling overhead press
2 x 20 chest press
Speed may kill but
