Synergy Yoga

Class Descriptions:

Yoga Mixed Level
A fusion of Vinyasa yoga (flowing poses) and specific series of postures.

It explores more advanced poses and also reinforces basics to provide something for every level. Yoga Basics Relaxing Flow
This class is designed for beginners. It focuses on the fundamental techniques and postures for basic poses. This beginner class also provides for instruction on combining breathing and movement to create a relaxing flow. Sunrise Hatha Flow
This class welcomes all levels. Yo

01/02/2026

ICYMI TopSpeed athlete & St. Thomas Aquinas alum Charlotte O’keefe currently leads the USA in rebounds per game‼️

As a JR Char became UT-GRV’s record holder for career rebounds and broke the program record for rebounds in a single season with 400.
She led the Southland Conference in all rebounding categories and ended the season as the #2 rebounder in Division 1 women’s college , ranked 2nd in total rebounds (400) and 3rd in rebounds per game (12.5).

This season she’s doing even better, hitting Dennis Rodman-like numbers, averaging 13.3 rebounds per game.

Way to go Char 💪

01/02/2026

Major Congratulations to TopSpeed athlete Sydney Draper (whom I seem to recall stating this award was a goal of hers during summer ) for taking home the 2025 Ivy League Volleyball Player of the Year Award

This award marks the 3rd year in row Sydney achieved All-Ivy League honors after being named to the Second Team in both 2024 and 2023.
That 2023 season also included being named Ivy Rookie of the Year.

Draper ranks No. 8 nationally and leads the Ivy League in assists-per-set (10.81). In addition, Draper ranks No. 12 among active career leaders in assists-per-set (10.21).

Way to go Syd 👏👏👏