09/10/2020
Throwback to getting in some work with my buddy Glen!
Dm for workout/Meal plans or to get in some Boxing/kickboxing work! 💪🏽
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Fitness & Entertainment brand here to help you chase your fitness goals , and have fun while you're
09/10/2020
01/11/2020
Road to recovery 🦾
01/09/2020
Getting up off the Cage like 🚀
12/08/2019
Crazy how one punch can change a whole fight 👊🏽😳
11/20/2019
Great for bridging & overall hip strength 💪🏽 Your Gf will thank you for doing this one 💯
10/14/2019
Such a fun entertaining fight from both & . Nothing but love & respect from these two! Would love to see Joanna vs if rose isn’t coming back anytime soon or to see her fight in a rematch 🥊
10/06/2019
I think the UFC found their next big ⭐️ in . Dude put on a damn near flawless performance last night against to become the new middleweight champion of the world! Hats off to him & cant wait to see him go up against next‼️
08/11/2019
got one of the worst broken noses in UFC history from a knee by in a back & forth WAR 👊🏽 Respect to both warriors for putting on a great performance ‼️
08/01/2019
Workout I use to stay fluid while side stepping. For beginners, start by moving side to side. Once you get the hang of that, great angles and change stances. 💪🏽⚫️
07/18/2019
Workout I use to build explosive strength off stance switches. 🔥 Striking off stance switches can be super elusive & catch your opponent off guard. 👊🏽
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