Coach DeOnte

You must be more concerned with the direction you’re heading in than where you are currently.

It doesn’t matter if you are where you want to be in life or not.

You have a choice right now to decide the habits that will point you towards a better future tomorrow.

Faith. Focus. Finish.

Believe in your ability to get things done.

Eliminate distractions and direct your attention on your efforts.

Bring it all together and get the job done.

📸 .flowist

What’s the most important method to achieve fat loss?

Building muscle! 💪🏾

Resistance training is the most effective method for boosting your metabolism and burning body fat mass.

By focusing on compound movements such as pressing, squatting, hinging, pulling, & lunging, you create a stimulus for skeletal muscle development.

Skeletal muscle mass are metabolically active tissue that require energy. 🔥

More muscle mass = higher metabolism.

As I always say, “you can’t out training a poor diet” so in addition to training to build muscle, your nutrition plan should match your exercise plan.

Eat to fuel. Eat to perform. 🍎

Getting lean is pretty simple. Don’t overcomplicate the process.

Focus on building muscle.

DM me “LEAN GUIDE” to get the 4 step process I use to help my clients lose weight and increase energy. 📈

Your thoughts become words. Your words become actions. Your actions become your life.

𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐝𝐨, 𝐝𝐨𝐧’𝐭 𝐥𝐞𝐭 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐬𝐚𝐛𝐨𝐭𝐚𝐠𝐞 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐝𝐞𝐬𝐭𝐢𝐧𝐞𝐝 𝐟𝐨𝐫 𝐠𝐫𝐞𝐚𝐭𝐧𝐞𝐬𝐬!

Eating right, sufficient sleep, hydration, and mobility work are investments into your energy, mood, and overall well-being. These are nonnegotiable. If you want to look good, feel good and perform at your best in the gym and in life, make sure to prioritize your recovery.

The secret to experiencing success is…

𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘!

If you’re wondering how to become more consistent, good news, it’s actually more simple than you think.

💥 Eliminate the all or nothing mentality. You don’t need everything to be right in order for you to make it happen. Start where you are and just get it done with what you have.

💥 Don’t overthink it. You can get stuck if you let your mind wander. It’s OK to start and make adjustments wherever needed.

💥 Allow yourself some grace. Even if it’s not perfect and wasn’t your best, be proud for getting started. Focusing on the positive rather than the negative is more likely to inspire you to push harder next time!

Need help getting started on your fitness journey, DM me “𝐑𝐄𝐀𝐃𝐘”