Alumni Team Training - San Antonio 281

HAPPY HALLOWEEN!
🎃👻💀🎃👻💀
Let’s settle a debate…what is the BEST (or your favorite) Halloween candy???

I’ve been a personal trainer for 35 years, so I’ve heard it all about what to ‘expect’ with age. I was told my body would start to fall apart around 40, and I’ve seen friends and clients struggle with that shift firsthand. Now, at 52, I’ll admit—even as a fitness professional—it’s different.

Maybe you can relate? Some days I wake up wondering why my shoulder aches or why I feel tightness in my body that wasn’t there the night before. And then there’s the odd, stubborn bloating—the way my stomach sticks out, though my core is still strong and defined. Or the vision changes and the random aches that seem to appear out of nowhere.

Here’s what I’ve come to realize: aging isn’t a downhill slide—it’s just a shift. I’ve learned to embrace a deeper level of listening to my body, respecting it, and understanding what it needs now. There’s strength in navigating this chapter and knowing that I’m adapting, growing, and evolving with every change.

If you’re feeling like age is starting to slow you down, know that you’re not alone. But also know that, with the right mindset and approach, you can keep pushing forward, even if it looks a little different. It’s possible and a necessity to stay strong, to redefine fitness and resilience, and to keep moving toward a version of yourself that feels powerful.

What’s one shift you could make to embrace this new chapter and keep showing up for yourself?"

"Health is a state of body. Wellness is a state of being." - J. Stanford
Losing weight isn’t just about changing how you look...
It’s about making life BETTER.
When you feel better, you live better…
And when you live better…

🙌You have the energy to "juggle everything life throws at you—whether it’s work, family, or just making time for yourself without feeling wiped out"
🙌You find joy in "feeling good in your own skin, taking a walk without those nagging aches, or finally having the energy to enjoy a spontaneous weekend trip"
🙌You build the confidence to “take on new challenges and do the things you’ve been putting off”
Which is a true state of wellness.
That’s why even when you do hit your goals…
You might realize you WANT to keep going!
Not just to “keep your results”, but because life just feels BETTER!
Did you need to hear this today? Help someone else and share this!

I’m bringing on a few new clients,in person or online, to test our 28-Day Meltdown Challenge for just $249 to help them lose fat, feel stronger, and gain energy.
Would you be interested?

How Good Posture Affects Your Health
Supports healthier digestion
Increases positive memory recall
Promotes mental clarity & focus
Improved circulation
Deeper breathing

Small adjustments can make a BIG difference! ⤵️

I know what you’re thinking…

What does good posture have to do with weight loss, energy or toning all the trouble spots? 🤔

Because the whole purpose is to look and feel better…

And although we normally focus on things like eating whole foods or reducing gluten and dairy intake and moving a bit more...

There are simple things you can do now that can have an immediate impact on how you feel — like adjusting your posture!

Here’s a tip 👇

If you sit at a desk most of the day, check in with your posture more often.

✅ Answering a phone call? Sit up straight.

✅ Switching tasks? Check to see if your shoulders are back and your chin is level with the floor.

You might be surprised at what a difference it makes!

Want more quick tips to help you move better, feel better, and drop 20lbs ?

🔥Follow me for more!

REFERENCES:
www.researchgate.net/publication/321348063_How_Posture_Affects_Memory_Recall_and_Mood
https://pubmed.ncbi.nlm.nih.gov/2522209

"Taking care of yourself is the most powerful way to begin to take care of others." - Bryant McGill

We’ve all heard the saying, “You can’t pour from an empty cup.”

Still, even I catch myself putting everyone else’s needs before my own sometimes!

But here’s the thing: when I’m worn out, I’m not giving anyone my best — not my family, not my friends, or my clients.

Does that make me feel any less uncomfortable turning down activities, or taking time for myself when I know someone needs me?

Of course not, I’m human!

But at the end of the day, I know they’d rather see me happy, healthy, and rested…

Just like I’d want for them.

Same goes for you!

Did you need to hear this today? If so…

👉Save this post and follow me for more support on your way to “building healthier habits” & “whole-body wellness” etc.

In your own words, what is the biggest roadblock standing in the way of your body composition goals?"

Say hello to your new game plan! ☝️

The thing about changing your body composition is that you really don’t need to run for days or even a gym membership.

Save this post, commit to these habits, and report back in 4 weeks so we can celebrate your results 🎉

If you need more help with this, my QuickFit Program gives you a step-by-step plan to Tone your Arms, Flatten your abs and grow your b***y in just 12 weeks . DM me the word PRIORITIES and I’ll send you more details!

Today could be the least fit you ever are for the rest of your life.
There's something beautiful about that. Poetic; really.

CRANBERRY APPLE CRISP

Meet your new favorite gluten-free Fall dessert! 🍂

😋This Gluten-Free Cranberry Apple Crisp is the perfect balance of sweet and savory…

Plus, it packs an added heart-healthy boost of Omega 3s and ALA from the chia seeds!

Here’s your recipe 👇

✨Filling ✨
3 large apples, peeled, cored and chopped
2 cups (200 g) cranberries fresh or frozen
Juice of ½ orange
½ cup (95 g) coconut sugar
2 Tbsp chia seeds
1 tsp cinnamon

✨Crisp Topping ✨
1 cup (110 g) chopped walnuts
1 cup (80 g) rolled oats (be sure to buy “gluten-free” if you’re sensitive)
¼ cup (55 g) grass-fed butter, cut into small cubes (swap this with a plant-based butter if you’re dairy-free!)
2 tbsp maple syrup or honey
¼ tsp sea salt

1️⃣ Preheat oven to 375ºF/190ºC and grease a 9x9 inch (23x23 cm) baking dish with coconut oil or butter.

2️⃣ In a bowl, mix apples, cranberries, orange juice, sugar, chia seeds, and cinnamon. Pour into the baking dish.

3️⃣ In another bowl, combine pecans, oats, butter, maple syrup, and sea salt until crumbly. Sprinkle over the fruit.

4️⃣ Bake for 45-50 minutes, until bubbly and golden brown. Let sit for 10-15 minutes before serving. Then ENJOY!

📷 Make sure you save this recipe, take a photo, and tag me when you make it!

Save this and follow me for more recipes!

MOBILITY AT EVERY AGE
IMAGE: 5 Reasons to Practice Mobility Exercises At Any Age
Reduces risk of injury
Makes everyday activities easier
Boosts confidence
Better posture and alignment
Minimizes muscle soreness
Mobility training is for EVERYONE! 👇
“Mobility” might not sound thrilling…
But let’s face it: how you move affects everything. Improving your mobility can make a world of difference in your quality of life — no matter your age.
Want to start feeling better fast? Try these simple moves:
👉 Cat-cow stretches first thing in the morning to mobilize your spine
👉 Torso twists while seated or standing to support spine flexibility
👉 Hip circles to loosen up your hip joints
👉 Ankle circles to keep your ankles mobile
👉 Side bends to stretch your sides and improve lateral mobility
You don’t need hours — just a few minutes a day can bring noticeable results.
Are you already doing any of these? If not, today’s the day to start!
Want more mobility exercises, I just put together 6 essential hip-unlocking exercises that can help loosen your hamstrings, reduce back pain, and minimize your risk of injury. If you want a copy, DM me the word “HIPS” and I’ll send it over for free.
REFERENCES:
https://pubmed.ncbi.nlm.nih.gov/18976365
www.forbes.com/health/senior-living/mobility-loss-and-mental-health