THE SPORTS POD

Riley Wertzberger D.C, M.S, CCSP®️ proclaimed that she could easily hip thrust 60kg. We totally believed her.

Single leg Pallof Press for ankle and foot rehab

T Spine rotation Rehab for all you golfers. This will help give your lower back a break- and also add more distance!

Rehabbing from an ankle roll

Before you add weight, master the hinge. 🔥

The hip hinge is one of the most important movement patterns for lifting, running, jumping, and everyday life. Learning to load your hips while keeping a neutral spine helps build strength, improve performance, and reduce injury risk.

It's not about touching your toes—it's about moving with control and purpose.

Train the movement. Build the foundation. Move better.

We can't be afraid of flexion during our lower back rehab. We must train into the positions of pain or you're more likely to reinjure yourself in that same position

This is how bullet proofs hours Elbows for the golf season

👩‍🔬 Fact: Women are up to 8x more likely than men to tear their ACL — especially in sports like soccer, basketball, and volleyball.

Here’s why: 👇

✨ 🔹 Anatomy Matters
Women tend to have a wider pelvis, which can change knee alignment and load.

✨ 🔹 Hormones
Estrogen may influence ligament strength and flexibility throughout the menstrual cycle.

✨ 🔹 Muscle Strength & Activation
Women often rely more on quadriceps than hamstrings — increasing strain on the ACL.

✨ 🔹 Movement Patterns
Landing from a jump with knees caving inward (valgus) raises ACL strain — and this pattern is more common in female athletes.

🏃‍♀️ How to Help Prevent It
✅ Strength training (especially hamstrings & glutes)
✅ Proper jump-landing mechanics
✅ Balance & neuromuscular training
✅ Coach-led warm-ups