THE SPORTS POD

This is how bullet proofs hours Elbows for the golf season

👩‍🔬 Fact: Women are up to 8x more likely than men to tear their ACL — especially in sports like soccer, basketball, and volleyball.

Here’s why: 👇

✨ 🔹 Anatomy Matters
Women tend to have a wider pelvis, which can change knee alignment and load.

✨ 🔹 Hormones
Estrogen may influence ligament strength and flexibility throughout the menstrual cycle.

✨ 🔹 Muscle Strength & Activation
Women often rely more on quadriceps than hamstrings — increasing strain on the ACL.

✨ 🔹 Movement Patterns
Landing from a jump with knees caving inward (valgus) raises ACL strain — and this pattern is more common in female athletes.

🏃‍♀️ How to Help Prevent It
✅ Strength training (especially hamstrings & glutes)
✅ Proper jump-landing mechanics
✅ Balance & neuromuscular training
✅ Coach-led warm-ups

Just dropped a new video breaking down the biomechanics behind Lindsey Vonn’s major injuries ⛷️

Ankle rehab

Did you survive the Dallas ice storm but you messed up your back? 🧊😃

I have the perfect solution- Dr. Stef will be here this Saturday 8am - 1pm!

Did you slip on the ice or hurt your back?

We're here to help!

Hours open Saturday, Jan 31st: 8AM - 1PM

Give us a call, text, or comments below and we'll get you scheduled!

214-888-6769
www.thesportspod.co

Get smart about driving in the snow

People like this are the worst

Getting to know Dr Stef 💭

Ask her anything- career, life, wellness, random fun facts- nothings off limits!

Drop your question below ⬇️