Never Quit Fitness

Excited about the holidays, but don’t want to take 10 steps back on your fitness goals?

Here are a few ideas to help you start getting ready for the holiday season. 😉

❇️ Stay Hydrated! Make sure and drink plenty of water! Especially if you hit the egg nog a little too hard. 😏

❇️ Get plenty of sleep. Holiday parties and families tend to interrupt our normal sleep cycle, so take advantage of being off work and get some 😴

❇️ Savor every bite of food! Go ahead and eat what you want, just slow down a bit when you do. It will give your brain time to realize your stomach is full.

❇️ Avoid grazing. It’s easy to do around this time of year when food is almost always out on the table. Try to only eat at meal times and avoid constant snacking.

❇️ Get a holiday workout buddy. Maybe it’s the cousin you haven’t seen in a year or the heavily tattooed uncle that likes to give you a hard time. 🤣 Go on a walk, throw the football with the kids, or maybe a game of horse. You don’t have to hit the gym, just try not to sit on the couch all day.

❇️ Remember, it’s holiDAY, not holiMONTH. Enjoy yourself for a couple of days, then get back to your normal routine! Don’t let a good time seeing family and friends turn into a 10-pound gain for the month.

Give these a try and stay safe!

Excited about the holidays, but don’t want to take 10 steps back on your fitness goals?

Here are a few ideas to help you start getting ready for the holiday season. 😉

❇️ Stay Hydrated! Make sure and drink plenty of water! Especially if you hit the egg nog a little too hard. 😏

❇️ Get plenty of sleep. Holiday parties and families tend to interrupt our normal sleep cycle, so take advantage of being off work and get some 😴

❇️ Savor every bite of food! Go ahead and eat what you want, just slow down a bit when you do. It will give your brain time to realize your stomach is full.

❇️ Avoid grazing. It’s easy to do around this time of year when food is almost always out on the table. Try to only eat at meal times and avoid constant snacking.

❇️ Get a holiday workout buddy. Maybe it’s the cousin you haven’t seen in a year or the heavily tattooed uncle that likes to give you a hard time. 🤣 Go on a walk, throw the football with the kids, or maybe a game of horse. You don’t have to hit the gym, just try not to sit on the couch all day.

❇️ Remember, it’s holiDAY, not holiMONTH. Enjoy yourself for a couple of days, then get back to your normal routine! Don’t let a good time seeing family and friends turn into a 10-pound gain for the month.

Give these a try and stay safe!

🗣
Talk to yourself like someone you love.

“I need to get my fat ass to the gym.”

“Bad things always happen to me.”

“I don’t deserve to be happy.”

It may seem like a harmless comment or a random thought, but the way we talk to ourselves plays a big role in our overall brain function and how we approach life!

Negative self-talk can be a crippling handicap if it becomes a habit. It can cause anxiety, depression, low self-confidence, and basically lead to a pretty sh*tty day 🤷‍♂️

The next time you catch yourself talking down to, well yourself, try these tips out to help change the tide.

❇️Be aware of the way you talk to yourself. Pour energy into a positive thought, then into words, then into action!

❇️Check in with your feelings. If you find yourself in a negative mind trap, evaluate your self-talk and change your direction!

❇️Surround yourself with positive people. If your inner circle is upbeat and positive, that emotion will be contagious.

❇️”I’m good enough, I’m smart enough, and doggonnit, people like me!”

The best way to combat negative self-talk is to engage in positive self-talk!

You don’t have to go all Stuart Smalley on it, but a little humor and a positive word about yourself will go a long way to a better day 😊

Have an awesome day, people.

Be great today 👊

Don't ignore your own potential!

This weekend set those goals that will get you where you have been dreaming of. Don't ignore your power, your greatness!

Hit me up and let's talk about how you can achieve your best, let me help to challenge you!

The 35-day Break The Cycle challenge has started! Follow the link for details and pricing:

http://ow.ly/sUw850LevIn

ANCHOR.
Anchor yourself in self-confidence, in purpose and belief. These are the foundations that you can build on that bring health, strength, courage and success.

If you are needing a little push...???? DM me and let's talk!

“Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.”
~ Greg Anderson

Where do you stand on a healthy lifestyle for your body, mind, and spirit? What goals are you setting each day to achieve the best life possible? Hit me up and let's talk!

The road to wellness is best taken with those people in your life that support where you are going.

You can’t wait until life isn’t hard anymore to decide to be happy.... easy to say when you're not in the trenches! But reality is we are all in the trenches, and when you don't give in to it, you DECIDE to be happy, that's when things will change.

If you are looking for a positive approach to getting back your strength and wellness, hit me up! Let's talk about how a regular routine of movement and activity can transform your life!

"Setting goals is the first step in turning the invisible into the visible."
~ Tony Robbins

Find someone who has achieved what you want to achieve then do what they do! If you need help setting your fitness goals, hit me up! Let's talk about what you need and make a plan to make it happen!

PROGRESS. When success is certain.... Get a goal in mind. Be intent on it. Do the work. Stay consistent and BOOM!

Never Quit Fitness means just that, never quit on your fitness goals. Never give up when it gets hard. When you hit your work consistently, no matter what it is, you will see results.

Hit me up today and let's talk about how we can make your dream your reality.

Photo by ZRich Productions

Success requires no apologies. Failure permits no alibis.

Inspired. Grateful. Honored to be up here with these guys. It takes a lot of work to prepare for competition, and even more focus and determination. What is your fitness goal? What will it take to get YOU there?

Jake Harless on Instagram: "#progress #jakeharless #hqfitness"

Jake Harless on Instagram: "#progress #jakeharless #hqfitness" Jake Harless shared a post on Instagram: " ". Follow their account to see 589 posts.

Being ABOVE average doesn't come without hard work. Whether you are working on your business, your body, or your own mental health, you're gonna sweat.

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Welcome to Never Quit Fitness, join me on the journey to health and fitness and a wellness mindset! So much more to come!

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