Kathy Draper - Transformation Coaching

Just like perceived exertion with your fitness, have you considered learning to be more intuitive about your hunger signals again?

How to Stop Tracking Macros and Trust Your Food Choices Again Do you feel overly attached to tracking macros but don’t know how to stop? Here are four steps to freedom.

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IYKYK Build baby build!

It really is true - Your discipline will be more important that your motivation.

When the heat is on outside and you don't want to overwork the AC by heating up the oven try this one or the Instant Pot recipe posted

Easy Slow Cooker Shredded Chicken Recipe This slow cooker shredded chicken recipe is juicy, tender, and flavorful. It's a hands-off cooking method perfect for meal prep!

Meal prepping doesn't have to be hard - Let the tools you have in your kitchen help you make it easier

Instant Pot Shredded Chicken (High Protein) Instant Pot Shredded Chicken is the fastest way to make shredded chicken which can be used in chicken salad, tacos, enchiladas, bowls, or any recipe that requires cooked chicken.

I will be creating new coaching packages soon - We have added new options including for those using GLP1 medications - I will be adding more customized accountatiliby options. The key is helping educate and create long lasting success because success builds confidence!