Glenn's Celtic Fitness

Leg day tip 🦵
After a heavy leg session, skip the cardio—at least anything that taxes your legs like running or the stair master. Your muscles need time to recover, not more stress.
Instead, focus on recovery:
🍗 Get protein in ASAP to kickstart muscle repair
🍠 Refuel with healthy carbs to restore energy
🥬 Add some greens to help with digestion
Rest, refuel, repeat. Your legs will thank you.

Checked off the biggest item on our holiday to-do list today—Christmas tree is officially up! Followed by a perfect day out making memories. 🎄🎈

Eating clean can be simple and still tasty 💪 93% lean beef, 2 oz sweet peas, 3 oz mixed veggies, and 2.5 oz cooked white rice. It’s meals like this that keep you on track.
The goal? Be better than yesterday 🎯

Lately, I’ve been enjoying life a little too much 🍣🍜🍕🍔 — saying yes to more food, more fun, and maybe a few too many “I’ll start again Monday” moments.

The upside? My strength has shot up thanks to consistent hypertrophy training 💪
The downside? So has the number on the scale — tipping my all-time high at 225 lbs.

Time to shift gears. Back to discipline. Back to consistency. Back to making choices that serve my goals.

Today’s fuel: protein yoghurt topped with cranberries and pomegranate — simple, clean, and packed with nutrients 🔥

Follow along as I dial things in and show how a bit of focused disciple and consistency alongside hard work can reshape not just your body, but your mindset too. 💪

Getting some rounds on the pads before training next week. 🥊❤️🧑‍🧒‍🧒

Cutting season heating up! If you need accountability and fitness advice and training to achieve your goals. Dm me for enquiries!!

Cutting season in full swing! Need accountability to reach your fitness goals! DM me for enquirers.

Hey guys summer 2024 is fast approaching so don’t delay in feeling and looking your absolute best. If you are looking to drop and few pounds and get in your best shape yet then I can help you. DM if interested and we can set up a consultation. ☀️

Hey guys I am offering 1x1 Boxing lessons in the DFW area. This program offers a 45 minute session with me where you will learn some awesome technique and self defense. Just in case you didn't know boxing is serious calorie burner. 😅