Heal.thy Low Back + Age Less Move More

Heal.thy Low Back + Age Less Move More

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Heal.thy Low Back and Age Less Move More are healing spaces to connect with people who want to heal, release low back pain and move to feel ageless!

Michelle Andrie is a dedicated yoga therapist specializing in myofascial release and the energy body. With a profound passion for helping individuals overcome low back pain, Michelle empowers them to naturally release their pain and regain the ability to live life to the fullest. Having personally experienced 15 years of chronic pain, Michelle embarked on a relentless journey to break free from it

01/14/2024

Victoria reduced her low back pain significantly in less than a month! Watch this to hear her joy!

01/08/2024

Do this to quickly release low back pain!

12/26/2023

Happy Holidays, all you beautiful souls!

MAY YOU MOVE YOUR BODY TO HEALTH IN 2024!

Much love,
Michelle Andrie

10/20/2023

Happy Friday.

Let's take a few moments to breathe.

10/16/2023

Props are really useful tools for your yoga practice.

Some props typically used are:
Yoga blocks, bolster, yoga straps
(don't worry, you can make substitutions with items you have readily available)
In my movement practices we also will use different size balls to roll on, cut down foam pool noodle, and a "noodle ball" which i s 6 tennis balls in a knee high sock.

What are your favorite yoga props?

10/13/2023

Mindful moment to pause, breathe and move your body.

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Dallas, TX