The UCAC provides an environment and network for all ages and levels of fitness.
Under Construction Athletic Club offers youth and adult athletic performance training, physical therapy, as well as Pre & Post Natal Corrective Exercise training.
02/05/2025
Taking care of your is one of the best things you can do for your overall well-being. Every step, no matter how small, counts! Whether it's eating more fruits and veggies, moving your body a little each day, or finding ways to reduce stress, you're making a difference. Remember: a healthy heart leads to more energy, better mood, and a brighter future. So keep going, and don't forget to celebrate the little victories along the way! Your heart will thank you! # #
08/27/2021
Big Shout Out!!! To and all educators kicking off this school year. Power to you. And Thank You
08/05/2021
Yesterday’s Training Assistant getting a warm up in!
06/27/2021
Kickball Triple Duty
🔴🔴🔴🔴🔴🔴🔴
06/07/2021
"Don't count the days, make the days count." The Greatest Muhammad Ali
Translation - Don't sit Round doing nothing. Make the days count, be productive, do something, MAKE THE MOST OUT OF LIFE!
"There is no role in life that is more essential than that of motherhood."
Ladies earned their margaritas tonight. Hump Day Leg Day went by pretty quick
04/28/2021
Dream BIG
Stay Positive
WORK HARD
Enjoy the Journey
04/19/2021
This weekends Circuiting Bootcamp was a good time. Until next month.
Keep working!
04/15/2021
Loading.... squat jumps!! Explode!
04/13/2021
Hard Work. Works!
04/12/2021
UCAC Spring Bootcamp
Saturday April 17th, 2021
10am - 11am