The Mat Yoga Studio

✨ The Embodied Middle: Truth Before Transcendence ✨
with Nikki Myers
November 6–8, 2026

Sustainable living and teaching don't begin with rising above discomfort; they begin with truth. Truth about our nervous systems, our patterns, and the conditioning that shapes how we show up.

Join us for a four-part immersion exploring balance not as an idea, but as an embodied capacity — biological, relational, and collective. Each session blends discourse, embodied practice, and real exploration.

🗓️ Fri 6:30–9 PM | Sat 10:30–12:30 & 2–5 PM | Sun 11–3 PM
💫 Investment: $495 (save $50 when you register by August 31)
Mat Members save 15%

This is a weekend to get honest, get grounded, and find the middle. Join in person or virtually.

Link in bio to register 🔗

We did some research and it turns out the best way to beat the heat is... yoga! 🧘‍♀️☀️

Check out our official (and very unbiased) tips for staying cool this summer — temps are heating up next week, so consider yourself prepared.

Painfully Positive ✨

When pain and fear take over, it's hard to find the light. This Master Class with Cat Breyfogle explores how a positive mindset can help you heal, let go, and move forward.

Cat will share her personal journey living with multiple autoimmune diseases and guide you through discussion, a personalized mantra, gentle movement, and a short sound bath.

🗓 Saturday, July 25
⏰ 1:30 – 3:00pm
💚 Free for unlimited members | $15 mini members | $35 non-members

Bring your mat, journal, and anything that makes you comfortable. Space is limited, register in advance to reserve your spot. Link in bio.

July is packed full of events! 🙌

On the mat:
Face Yoga — Saturday, July 11 at 1pm
Canada Retreat Registration opens — Saturday, July 11 at 3:30pm
Yoga for Grief (4 week series) — Sundays starting July 12 at 1pm
Master Class with Cat — Saturday, July 25 at 1:30pm

Off the mat:
We're also celebrating some very important national holidays this month including Graham Cracker Day, Kitten Day, Mac & Cheese Day, Ice Cream Day, Mango & Avocado Day... and most importantly, Barry's Birthday. 🎂🐱🥑🍦

What are you most excited about? 👇

This could be your view next summer. 🛶

Paddle boards and kayaks ready and waiting, Adirondack chairs around the fire pit, and Loughborough Lake just steps away. At Bloom, the water is yours to explore whenever the mood strikes. No schedule, no sign-ups, just the lake and a little bit of freedom.

As the sun sets, you can pull up a chair and relax around the fire with friends. 🔥

We'd love to have you join us for our Canada Retreat! We have single and double rooms available and recommend registering early to secure your room of choice.

Retreat dates: July 9–15, 2027

Registration opens Saturday, July 11 at 3:30pm. Spots are limited. Link in our bio.