Power BAR Women's Fitness- Dallas

Power BAR Women's Fitness- Dallas

Comments

Enjoyed Floor & Core class with Tai..Great instructor and.. Very nice floor routine I can practice at home #PBWFisalwayswelcoming
Ladies, Don't Let This Be YOU Jan 1st 2019. Get a head start @ www.powerbarfit.com !!! Get 3 Power Express Classes Just $17
Ladies, Don't let this be you 😂😂 Get Individualized Attention in our Small Group Settings with our Amazing Coaches! www.powerbarfit.com
Power Bar has become more than just a place to get a good workout in, it’s a place where I get to feel more sexy and confident in my own body. It’s a place of empowerment, where women push each other to become a better version of themselves. The instructors and members here are so warm and welcoming. I HIGHLY recommend all of my beautiful ladies to give it a try, you will not regret it! ❤️
Power Bar has become more than just a place to get a good workout in, it’s a place where I get to feel more sexy and confident in my own body. It’s a place of empowerment, where women push each other to become a better version of themselves. The instructors and members here are so warm and welcoming. I HIGHLY recommend all of my beautiful ladies to give it a try, you will not regret it! ❤️
Power Bar has become more than just a place to get a good workout in, it’s a place where I get to feel more sexy and confident in my own body. It’s a place of empowerment, where women push each other to become a better version of themselves. The instructors and members here are so warm and welcoming. I HIGHLY recommend all of my beautiful ladies to give it a try, you will not regret it! ❤️
Power Bar has become more than just a place to get a good workout in, it’s a place where I get to feel more sexy and confident in my own body. It’s a place of empowerment, where women push each other to become a better version of themselves. The instructors and members here are so warm and welcoming. I HIGHLY recommend all of my beautiful ladies to give it a try, you will not regret it! ❤️
Power Bar has become more than just a place to get a good workout in, it’s a place where I get to feel more sexy and confident in my own body. It’s a place of empowerment, where women push each other to become a better version of themselves. The instructors and members here are so warm and welcoming. I HIGHLY recommend all of my beautiful ladies to give it a try, you will not regret it! ❤️

Pole Dance Classes and Pole Dancing Parties central to Downtown Dallas Texas Power BAR Women's Fitness Pole Dance Studios is located in the DFW area and offers pole fitness and cardio dance classes for women of all fitness levels.

Comparable to Zumba or Hip Hop dancing our pole classes provide a fun fitness experience however is low impact and progressive.

Operating as usual

Sneek Peek

Sneek Peek into our BAR Novice 4 Week Lesson... Coach Brenda @bresilvarebo has an upcoming series in Dallas thatbstarts Wednesday the 11th at 6 pm...
.
NOT in Deep Ellum?
.
Arlington and Fort Worth ALSO have upcoming series to join so you can start learning how pole fitness will change your life!!!
.

ONLY A FEW SLOTS LEFT!!!
.
Register by clicking link in Bio
(No DMS Please)
.
www.powerbarfit.com

Slay the rest of 2020 🙌🏾🙌🏾🙌🏾
Get your body together and stay ahead of those holidays with @powerbarfit -
.
🔥 FUN
.
🔥 PROGRESSIVE
.
🔥 MOTIVATIONAL
.
🔥 NEVER BORING
.
🔥 WHERE YOU BELONG
.
WWW.POWERBARFIT.COM
.
.
.
4 week program starts next week!!!
.
Get Signed Up Today!!
.

She's Got Moves!

Here we go...Here we go again...
to Pole Class!
.
Check out our Dallas student Melissa, who is proving you can be Fit, Fine, and Over Fourty as a Powerful Pole Dancer 😍
.
#BABEUP
WWW.POWERBARFIT.COM

She's Got Moves

Here we go...Here we go again...
to Pole Class!
.
Check out our Dallas student Melissa, who is proving you can be Fit, Fine, and Over Fourty as a Powerful Pole Dancer 😍
.
#BABEUP
WWW.POWERBARFIT.COM

Have you met our Lyrically Spun Hostess??

Erin Freeman 🔥🔥🔥 You Betta Get to Know her!! Good Times Ahead!!

November 14th!! It goes DOWN.

✅Adult MIXER
.
✅Spoken Word with Sergio Tobar Dion Awaji and MORE
.
✅Pole Dancing Showcase with Power BAR Women's Fitness and Pole Parties
.
✅Food and Drinks by POP UP DFW

....

YOU deserve a NIGHT OUT!

WWW.POWERBARFIT.COM/DEEPELLUM

Loving Yourself is the Most Powerful thing you could ever do! 💯
.
We welcome any woman who is ready for an extra dose of confidence 👸🏽👸🏿👸
.
www.powerbarfit.com

In a world full of women be a BABE🥰
.
BAR Babes is the perfect drop in class to get acquainted with Pole in as you learn more about our program!
.
www.powerbarfit.com

THIS Thursday!!! Get Dolled Up in your Pin Up attire and come learn a sultry chair routine!
.
October is the perfect time to act out your alter ego. Don't forget to grab your pin up attire from @dallaspinup 🥰

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1317625&utm_medium=social&utm_source=linktree&utm_campaign=halloween+pinup+girl+chair+dance+class

www.powerbarfit.com

If Monday was a Dance 🤣🤣🤣
.
Our Coach @tinkvstikela was not hurt during the making of this blooper 🤣
.
www.powerbarfit.com

Time to let your hair down!! It is FRI-YAY!!
.
We will see you for BAR Babes tomorrow AM or if you are coming to party with us this weekend 🥳🥳🥳
.
Need to book a class?
www.powerbarfit.com
.
Need to schedule a Pole Party?
www.poledancepartiesunlimited.com
@poledancepartiesunlimited

Down Low Diva - Halloween Erotic Pole Class

Launch your sexy - Progress your dance transitions - Further your Confidence
This specialty class will teach low pole flow and exotic floor work.

Heels safe since it will be on the floor. Be sure to bring knee pads and attitude!

Lights will be low, refreshments will be available, and music will be sensual. No experience is needed... at all.

Calling all of the DFW Divas out into the dark of sexy and seduction.
___________
Must have a paid ticket - NO Groupons or passes will be accepted. No refunds, reschedules, or credits may be applied. This Purchase is final

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1378708

Did you get your workout in this morning like @pretty_little_taurus ???? 🥰
.
Better Get on the List for THIS WEEK COMING!!!
.
www.powerbarfit.com

STOP 🛑 What You Are Doing and GET Your Tickets for "Dirty Diana" in Arlington and Fort Worth while they are still Available!!!
.
DALLAS IS OFFICIALLY SOLD OUT!
(Only offering private Dirty Diana Events)
.
CLICK THE LINK IN THE BIO TO BUY!!!

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1315504&utm_medium=&utm_source=&utm_campaign=dirty+diana+halloween+pole+class

Have the time of your life - EVERY WORKOUT!!
.
Oh yes! Let our Power BAR Women's Fitness team have you feeling like a MILLION BUCKS.
.
Join Our BAR and Be 😊 Happy.
www.powerbarfit.com

Have the time of your life - EVERY WORKOUT!!
.
Oh yes! Let our Power BAR Women's Fitness team have you feeling like a MILLION BUCKS.
.
Join Our BAR and Be 😊 Happy.
www.powerbarfit.com

"Until hell freezes over and the devil learn how to ice skate, I ain't going nowhere."

From Uncle Clifford's mouth to your ears....

Live the P-Valley experience today with your private P-Valley themed party @ Pole Dance Parties Unlimited 💃

P-Valley Party details: https://www.poledancepartiesdallas.com/so/42NIOSAZO?cid=067f0911-5ce8-42c9-be53-a9d97fd08b48#/main

Class is Calling Your Name!
www.powerbarfit.com
.
BAR Babes Drop In Session - Experience Cardio, Creativity, and Choreography🥰
.
CLICK LINK IN BIO!!

Want to Learn How to Twerk?

On October 15th 730 pm in Dallas we going to THROW IT BACK!

Grab your favorite look of the 90's, 80's or before & come to class to shake that ...

FITNESS - Working on building a beautiful rounded bum while we burn massive calories

FUN - Getting to dress up like the Good Ol' Days and take fun Halloween photos

FRIENDS - Get to meet other positive women who are working on themselves

_________

This class is 1 hour and we do recommend wearing tennis shoes during the lesson. We will have small eats and drinks to grab after your session.

Photo op sessions will be in FULL FORCE!

HOW TO ENROLL:

1) First purchase the ticket for the Throwback Party in our Store

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1355477

(No Groupons or other passes will be accepted for this session)

2) Email [email protected] to get enrolled letting us know you have purchased the session

3) Prepare for class by outfit shopping!

Intermediate and Advanced students of Dallas - Get Ready to WORK the Pole!!
.
Coach Erica, who is also a certified Personal Trainer is helping you achieve those tough, kick 🍑 pole tricks you have been always wanting to do!!
.
JOIN HER BAR Level Series and get with the program!!!
.
www.powerbarfit.com
@ms.kitteh311
.

[08/26/20]   Be a Brick House with Thick Fit 🧱🍑
Deep Ellum - Downtown Dallas
Every Thursday in September
.
(Additional Dates/Times offered in Fort Worth and Arlington)
.
CHECK SCHEDULE FOR DETAILS
www.powerbarfit.com
.
TIX AVAIL NOW $20
Limited Space
Covid19 Safety Practices followed
Beginner and Curvy friendly
.
Click Link in BIO
.
BE THERE. BE STACKED.
www.powerbarfit.com
@powerbarfit
@poledancepartiesunlimited

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1294576

Our Fort Worth classes are in FULL EFFECT! Building better bodies and better mindsets about what we can achieve 🥰
.
www.powerbarfit.com

All October of 2020 Power BAR Women's Fitness will be bringing in the THEMES!

Kicking off the first week of October join us for a Pole Dance Choreography session to the King of Pop's “Dirty Diana”.

Wear your black leather, fishnet, and lace and get into the sensual spirit. This lesson is heavily based on pole dance transitions, pole spins, and seductive body waves!

Light refreshments will be available. This is a ladies night you do not want to miss!

Cost for this 60 minute session is $25
No refunds on purchases. All spots reserved based on first come first serve.

THIS CLASS WILL SELL OUT!

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1315504

AFTER PURCHASE EMAIL: [email protected] to request to be scheduled. Sessions offered Thursday October 1st at each location

[08/17/20]   It's Time to Get THICK! 🍑🍑🍑
.
.

Be a Brick House with Thick Fit 🧱🍑
Every Thursday in September
.
ALL LOCATIONS!!
.
CHECK SCHEDULE FOR DETAILS
www.powerbarfit.com
.
TIX AVAIL NOW $20
Limited Space
Covid19 Safety Practices followed
Beginner and Curvy friendly
.
Click Link in BIO
.
BE THERE. BE STACKED.
www.powerbarfit.com
@powerbarfit
@poledancepartiesunlimited
.
.
COACH @_kaycherie_
.

[08/12/20]   Here is a Sassy BAR Novice Routine:
.
Sexy Walk, Hip Rolls, Basic Fireman, Body Roll -
Front Hook Spin, Leg Love Down, Fireman Pull Up, Body Roll-
Rock Your Bottom, Titanic Pose, Back Slide...
.
Got a Pole? Try this mini routine to your favorite song!
.
Happy Dancing at Power BAR Women's Fitness!!
.
GET SIGNED UP FOR THE NEXT SERIES starting Next Week!!
.
Arlington, Dallas, Fort Worth
(We have all Levels: Beginner, Intermediate, Advanced)
.
START TRAINING TODAY!
.
WWW.POWERBARFIT.COM

Friends Make Pole Dancing Better!
Did you know?
.
Power BAR Women's Fitness has been the home to many long lasting friendships. People that move to the DFW and need to meet others, people who want a positive place to build new connections, and people who seek to network.
.
Whatever it is, let our Social Atmosphere bring you joy with quality friendships that are built to last!
.
In a world of Social Distancing....we are Social Connecting 💜💜💜
.
www.powerbarfit.com

Get Fit with Coach @_kaycherie_ and the whole Arlington/Fort Worth Team Every Single Week!!!
.
Let these Beautiful and Professional Coaches train you as a Poler 👏🏾
.
More Confidence
More Strength
More Endurance
More Stamina
More Friends
.
All at ONE BAR - Power BAR!
.
www.powerbarfit.com
.
"YES YOU CAN!!"

[08/08/20]   What is Thick Fit?
.
Keeping your Curves and Staying Healthy!
.
Be a Brick House with Thick Fit 🧱🍑
Deep Ellum - Downtown Dallas
Every Thursday in September
.
(Additional Dates/Times offered in Fort Worth and Arlington)
.
CHECK SCHEDULE FOR DETAILS
www.powerbarfit.com
.
TIX AVAIL NOW $20
Limited Space
Covid19 Safety Practices followed
Beginner and Curvy friendly
.
Click Link in BIO
.
BE THERE. BE STACKED.
www.powerbarfit.com
@powerbarfit
@poledancepartiesunlimited

Look at these BABES 🥰 These two ladies are actually Pole Dance Instructors in Training 🥳 Give it up for them on their journey to being BOSS Pole'Prenuers 👏🏽
.
Want to become a Pole Instructor?
Click the Link in Bio!!
.
www.powerbarfit.com

[07/30/20]   COMING SOON 🙌🏾
.
THICKFIT Specialty Class!!
.
OFFERING AT ALL LOCATIONS🔥
.
Put those Curves to Work- Challenge Yourself- BE VOLUPTUOUS 🍒
.
COACHES LINE UP....
.
@msteereesa
@tinkvstikela
@_kaycherie_
@kiki_fit_and_fab
.
BRINGING YOU that MODEL THICK workout!!!
.
Single Class $20
4 classes $60
REGISTRATION REQ'D
.
WATCH 👀 THE SCHEDULE!!!
.
WWW.POWERBARFIT.COM

Become a Leader in the Self Love Movement 💜 Teach women CONFIDENCE as you take hold of your future!
.
EMAIL FOR INFO on taking the next round of Pole Instructor Training!!
.
Offering this 4 week session VIRTUALLY and IN PERSON.
.
www.powerbarfit.com
.
[email protected]

[07/27/20]   Monday is for MORE 🙌🏾
.
Dig deeper into your Pole Dance Lessons with fine tuning the FLOW.
.
Join our Thursday Sensuality Classes starting in August with @msteereesa in the new Deep Ellum location!
.
$20 per session starts at 8:45 pm
.
Beginner friendly, but still challenging for advanced polers.
.
GET YOUR SASS IN CLASS!!
Click Link in Bio to Sign Up!!
Only taking 5 students in each session!
.
www.powerbarfit.com

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=864419

Online Classes

Get better at Pole Dance FAST with these exercises by @kiki_fit_and_fab
.
Become an Online Subscriber for just $19 and get access to over 50 lessons in:
.
Strength Training
Twerk Fitness
Floor n Core
Chair Dance
Flexibility
Pole Dance
.
CIICK LINK IN BIO TODAY!

DEEP ELLUM Pole Enthusiasts...
here we come 😍
.
www.powerbarfit.com
www.poledancepartiesunlimited.com
.
Schedule a Pole Party or a Beginner BAR class! Private lessons under way AND the Sensual Dance Class series available NOW!!
.
Get your pole on!!! 🔥
(📸Just one of our set ups in the NEW beautiful 2500 sqft facility)
.
SIGN UP TODAY!
.
@powerbarfit
@poledancepartiesunlimited

Learn How to Pole Dance, even if you don't have upper body strength!!
.
Over 4 weeks your body will be conditioned in our Strength Training exercises, you will work on increasing flexibility, you will be guided step by step on tricks, and you will strut away with different pole dance routines to show off your sass🤩🤩🤩🤩
.
JOIN THE BAR LEVEL PROGRAM!
.
Semi private lessons that ensure YOU get what YOU need from every single lesson!!
.
Your success if our business. 👑
.
JOINING IS EASY! .
.
NEXT 4 WEEK SERIES STARTS the week of July 20th, then the week of August 3rd!
.
www.powerbarfit.com
.
We take limited enrollments to make sure we are able to individualize the lessons. First Come First Serve!!
.
www.powerbarfit.com

OPEN INVITE to all my beautiful DFW Ladies :)

50 Minute session that is Exclusive for only 6 attendees. This lesson will spice up your sensual appeal as you are taken through body rolls, head tosses, heel clacks, and levels of beginner pole spins sure to be pleasing to the eye.

We are talking lights down low, grown and sexy sounds, and freedom from all inhibitions.

Were you a sexy fox back in the day and you want to know if you still have it?

What if you just want to get rid of being so stiff and uncoordinated?

This class also makes a HAWT anniversary or bday gift for that significant other....

BE ONE OF THE SIX that have access to this class and catch this WHOLE MOOD
______
This class is only offered Downtown Dallas on the following Thursdays:

8:45 PM - 9:35 PM August 6th
8:45 PM - 9:35 PM August 13th
8:45 PM - 9:35 PM August 20th
8:45 PM - 9:35 PM August 27th

YES - Parking is FREE and this is absolutely beginner friendly

TO SECURE YOUR SPOT – Purchase ticket first and then you have 2 options…

1. Self-register within 7 days of the session on your own. (Warning – you may run the risk of the class being full with this option)

2. Make your purchase right away and email [email protected] have our staff place you in the class in advanced

TO BUY TICKET - https://bit.ly/2WvKDUg
TO SCHEDULE SESSION - https://bit.ly/396Arqg

(Opens 7 days in advanced but if they email us proof of purchase, we will place them in the class)

We will see you in class and don’t forget to bring that SASS!!!!

A special gift to ALL ATTENDEES will be given!!!!

Warm Up Ideas

We know Texas is HOT, but these warm ups are HOTTER 🔥🔥
.
Do these exercises in 3 sets of 10 for a good beginner warm up in pole fitness.

If your pole height is shorter than the 12ft seen here, be sure to do more climbs to challenge yourself.

By the time you are done, you should have broken a sweat and feel prepared fkr your trick training!

Get more exercises and learn pole dance and other non pole workouts with POWER BAR ONLINE!!

www.powerbarfit.com

Our Story

POWER BAR WOMEN'S FITNESS· FOUNDED 2016

📷

Power BAR Women’s Fitness of Dallas and Fort Worth, Tx has found through our combined 20 years of instructor experience that most people underestimate pole dancing. Either they believe this form of dance is too difficult to ever master or that it is just grinding against the chrome bar. Both accusations are simply false. There is a strategic technique involved in learning how to pole dance. The pole dance student will utilize every component of their body to include mental confidence in an effort to progress in this fitness genre. Pole dancing can be sought after for different causes such as muscle strength and toning, self-expression, confidence, or women empowerment and community.

Want your business to be the top-listed Gym/sports Facility in Dallas?

Click here to claim your Sponsored Listing.

Videos (show all)

Sneek Peek
She's Got Moves!
She's Got Moves
www.powerbarfit.com
Online Classes
Warm Up Ideas
V Pole Crunches
Learn this Beginner Pole Split
Beginner Pole Course Registration Begins!
POLE DANCING CLASSES DALLAS!!
Learn How To Do a Shoulder Roll Safely!
A lesson online...

Location

Address


3408 Main Street
Dallas, TX
75226

Opening Hours

Monday 08:00 - 23:00
Tuesday 08:00 - 23:00
Wednesday 08:00 - 23:00
Thursday 08:00 - 23:00
Friday 08:00 - 23:00
Saturday 08:00 - 23:00
Sunday 12:00 - 20:00
Other Gyms in Dallas (show all)
East Side Athletic Club Dallas East Side Athletic Club Dallas
4003 Commerce St
Dallas, 75226

East Side Athletic Club allows individuals access to equipment, training styles, and an atmosphere that is not offered any where else to the general public

EDGE Pilates EDGE Pilates
196 W. Davis St. Suite 140
Dallas, 75208

EDGE Pilates is unlike any Pilates or fitness training you have experienced. Tucked in a beautiful space in Bishop Arts, EDGE uses grounded Pilates practices with unique movements and an environment perfectly fit for Oak Cliff. All people of all abilities

IAmFitness IAmFitness
1800 Bonnie View Rd
Dallas, 75216

Personal trainers ready to help you meet your fitness goals.

FITNZ 360 FITNZ 360
4312 Live Oak St
Dallas, 75204

Customized Fitness Classes and Personal Training. Yoga, Pilates and Weight Loss! Custom Group Programs, Corporate Wellness Programs and Motivational Speaker This is a Safe Place To ask Any Questions! Suitable for any Age or Any Levell! All are Welcome!

PH Fitness Concepts PH Fitness Concepts
Dallas

A realistic way to approach diet and exercise. Personal training, workout programs, and quality nitrition advice geared towards long-term success.

Extend Fitness Studio Extend Fitness Studio
136 Glass Street, Suite 140
Dallas, 75206

Dallas’ longest-running pole and aerial fitness studio located in the Design District. We offer classes for pole dance and fitness, Lyra/aerial hoop, silks, flexibility, aerial conditioning, and exotic dance ranging from beginner to advanced.

Athletes Sports Development Athletes Sports Development
5944 Luther Ln
Dallas, 75225

Orangetheory Fitness Victory Park Orangetheory Fitness Victory Park
625 High Market St, #100
Dallas, 75219

Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.

Bishop Arts Athletics Bishop Arts Athletics
730 W. Davis St
Dallas, 75208

Fitness facility that welcomes all athletes with the goal of quality, functional and progressive movements in order to reach your fitness/health goals.

The Original Doug's Gym The Original Doug's Gym
2010 And A Half Commerce Street
Dallas, 75201

A true neighborhood gym in downtown Dallas at Harwood & Commerce. Opened in 1962 by Doug Eidd. Voted best old school gym by Muscle & Fitness Magazine.

InCinR8 Fitness Studio InCinR8 Fitness Studio
3046 Mockingbird Ln.
Dallas, 75205

InCinR8's_8METHOD™ has finally gone GLOBAL! After 25 years in the fitness game, the method can now be performed anywhere you are. Key tips along with my voice in your ear guiding you thought the workout is the only supplement you'll ever need.

Performance Vault Performance Vault
11837 Judd Ct Suite 120
Dallas, 75243

David Vobora - Former NFL Player - Owner of Performance Vault Trains and Rehabs Elite Athletes and Current or Retired Military

About   Contact   Privacy   FAQ   Login C