The Bench for your Back. The Bench for your Back! Build your back stronger than ever by turning any rack into a chest supported row with Rack Row™.
01/26/2026
It happens all the time! Athletes who use Rack Row for heavy rows go off to college and can’t maintain the strength they built with heavy rows!
If you run a weight room, make sure you treat your rows like bench press & squat: heavy, consistent, progressive overload. Inverted rows & dumbell rows just don’t cut it!
www.RackRow.com
Rack Row is the Bench for your Back! Turn any power rack into a seal row station in seconds. Quick, safe, & strong setup to let your start training your rows like you train your bench press.
Stop holding yourself back with inferior exercises & build your back like you build your chest. Check it out at www.RackRow.com
Most athletes build their training programs around bench, squat & deadlift. They max out, use percentage based progressive overload, & see great results in performance & physique by improving these staples.
The problem is they don’t have a staple for the back, so they don’t see the same improvements. This creates an imbalance that leads to injuries and poor performance.
That’s why I created Rack Row. Chest supported row is the staple movement for your back. You can find maxes, & program rows just like you would for bench, squat & deadlift. You will see HUGE strength gains in your pulls, & not only improve your physique, but your health.
Check out more at www.RackRow.com
01/08/2026
Rack Row is now available to residents in Canada!
After a ton of interest from Canadian lifters, we have opened up sales to Canada. You can order through our website at www.RackRow.com
If you run a weight room, great exercises don’t matter if setup is a pain.
Most coaches won’t implement chest supported rows because setup on boxes is dangerous, takes forever, & doesn’t make sense in large groups.
Rack row sets up in seconds, can handle any weight you throw at it, & works in every rack you own. Train rows like you train bench & build balanced athletes. Discounts on bulk orders for schools and private facilities!
Check it out at www.RackRow.com
You should train your back the same way you train your chest: HEAVY! Exercises like bent over row, DB row, & cables rows just aren’t the same as ripping a 300 lb barbell off the ground.
Rack Row lets you train HEAVY rows at any power rack, quickly & safely. No crazy setups, no stress on your lower back. Just heavy, progressive overload with a barbell.
Our new Multigrip ROM handles let you train with any grip through full range of motion.
Available now at RackRow.com
Bench Press, Squat, & deadlift are the staples of most training plans. Testing maxes & percentage based training is easy with the big 3.But most pulling exercises don’t let you train the same. Bent over rows crush your lower back, cables and machines are inconsistent, and DB’s just don’t cut it for testing day.Rack Row is the 4th staple your training program is missing. It sets up fast & secure in any standard power rack and lets you train your back the same as your chest. Check out more at www.RackRow.com & get the bench for your back!
12/27/2024
Coach Keese is a strength legend, and he got his first batch of Rack Rows last week. Had some college athletes come back and try it out, said it was hard but awesome!