Zula Girls

Zula Girls Dance Fitness is doing a demo at the Murphy Maise Days tomorrow at 3:30 p.m.. Come see the new hula routine to "All About The Bass" and get on the stage when we teach "Moves Like Jagger" to the audience!

Classes are held at the Murphy Activity Center Mon/Wed morning at 9:30 am and Tues/Thurs evenings at 7:45 p.m. Come try a free class!

Learn more at www.ZulaGirls.com

Make up classes are being held every Monday night in August at 5:00 p.m. If you missed classes due to vacation/trips this summer, even if you didn't, come and grab an extra class STARTING TONIGHT!!!

Zula Girls Announcements!

Are you part of the fun at Zula Girls? If not, we are missing you!!! With new songs and moves, the latest routines will break a sweat and a smile... the whole time!!!

Here's a few announcements:

FREE CLASS ONCE A WEEK! If you have signed up for classes during the summer and have missed a lot due to summer vacations, Melanie is providing an EXTRA CLASS on Monday evenings at 5 p.m. so you can make up what you missed!

NO CLASS THURSDAY (tomorrow), August 7th- Melanie is celebrating her 20th anniversary with her husband, so if you are planning on getting back into the swing of things, be sure to come next Tuesday, August 12th! (or Monday, the 11th for the free class!)

BRING A FRIEND, GET FREE ADVOCARE PRODUCTS! Help us build up the Zula Girls dance group. You know your friends will love it! Invite them to come and receive free Spark Energy drinks or VO2 Energy bars that really pump up your workout. A free product with each person you bring! If they sign up, you get a whole box!

Classes are Tuesday and Thursday evenings, 7:45 pm at the Murphy Activity Center on Murphy Road, across from the city offices.

New warm up tonight!!!!! Fun song and great moves! -Melanie

http://www.youtube.com/watch?v=D-kz9pXIS5M

Mmm Mmm Yeah Yeah Zumba Zumba choreo! I own no rights to this music! Just lovin the track!

Tonight at Zula Girls we have a Master Class of Hot Hula presented by a Professional Hula/Tahitian dancer, Karen Chavez! If you've never been before and want to check it out, go to www.ZulaGirls.com to learn more! It's at the Murphy Activity Center at 7:45 pm. First class is free!!!!

No class tonight.... The rec center closed due to weather. I'll see about scheduling a few extra nights so it can be made up. Stay warm!

For all my Zula Girls who've been wearing my shimmery/jingly hip scarves and asking where to get them, here's a great resource:

http://www.bellyscarf.com/

Zumba Skirts | Hip Scarf | Wholesale Belly Dancing Hip Scarves Belly Scarf sells the hottest zumba skirts with wholesale belly dancing scarves at cheap hip scarves prices. Free Shipping is offered for bulk orders for belly dance hip scarf, zumba dance wear.

This is a GREAT video!!! Looks like she was doing Zumba there at the end too :)

Woman Goes To The Gym For 100 Days And Makes This Timelapse Video :) Lakeisha Shurn recorded a video diary every day for 100 days on her efforts to lose weight and boost her self-esteem.

If you would like to practice the hula section warm up at home, this is a great YouTube video to watch!

http://www.youtube.com/watch?v=Q3x-3l8wFiQ

HOT HULA fitness Dance Workout - Week 1 - Part 1 Week 1 - Part 1 - Online HOT HULA fitness Basic workout to drumbeats. Buy our 3 DVD set and SCULPT home workout DVDs at hothulafitness.com

All Hula/Tahitian Zula Girls Dance Fitness Classes are coming to the Oak Point Rec Center in Plano starting next Monday night, held Monday and Thursday evenings at 5 p.m.! To register, go to this link and scroll down to Zula Girls:

https://parks.planotx.org/econnect/Activities/ActivitiesAdvSearch.asp


To get an idea of what these classes are like, here's a demo from the Hot Hula program:

http://www.youtube.com/watch?v=s8d8dlJZ-90

HOT HULA fitness Dance Workout DVD Trailer Buy our 3 DVD set and SCULPT home workout DVDs at hothulafitness.com HOT HULA fitness® is a fun, new and exciting Polynesian Dance Workout. It provides a "to...

This is an INCREDIBLE rap video! It gets me so pumped to reach my goals! And this inspirational guy is going to be AT MY HOUSE this Friday night at 7 pm to share how he lost 170 pounds and kept it off as part of our Advocare 24 Day Challenge Kickoff.

If you are in driving distance of me, please come! If you aren't, I can still tell you all about it and you can learn more at my event page:

https://www.facebook.com/events/567278113365918/

http://www.youtube.com/watch?v=8YLYJvLORQ4

My Story ADVOCARE:

There are foods you should NOT eat to be healthy. Check out this article to know what some of them are:

http://eatlocalgrown.com/article/11944-banned-foods.html

10 American Foods that are Banned in Other Countries Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries.