CrossFit Luna

New cycle starts TOMORROW. 🌙💪

8 weeks to get stronger, sharpen our skills, and raise the standard.

Show up. Stay consistent. Get stronger.

Let’s get after it, Luna.

Midweek. No excuses. No shortcuts.

Show up. Do the work. Get better.

Well Rounded Wednesday.🌙

New week. New opportunity.

No excuses. No waiting for motivation. Show up, do the work, and earn the results.

Let’s get after it. 🌙

Well Rounded Wednesday

Build to a heavy 3-rep bench press, then settle into the “Holding Pattern”—rowing, push-ups, and toes-to-bar.

Strength first. Conditioning next. Killer core to finish. Let’s work. 💪

Everyone walks through the door for a different reason, to get stronger, build confidence, or find their community.

But once class starts, we show up, put in the work, and get better together.

That’s what makes Luna special. Different goals. One standard. And a community that always cheers each other on.

Happy Friday! Time to jump, squat, and hold on tight. Let’s finish the week strong! 💪🚀🌙

🔥 JULY COMMITTED CLUB 🔥

Consistency isn’t complicated, show up, put in the work, repeat. 💪

Huge shoutout to everyone who hit 13+ classes in July, and special recognition to Noah for leading the way with 26 classes! 👏

Every class adds up. Every rep matters. Keep stacking the days, Luna family! 🌙

Week 1 ✅ - Onto Week 2!

Week 1 of the Luna InBody Challenge is officially in the books! 💪

Last week was all about mastering the basics:
🏋️ Show up to class
🚶 Get your steps in outside the gym
🥩 Prioritize protein
💧 Drink enough water

Now we build on that foundation.

WEEK 2: FUEL YOUR BODY 🍽️

This week, we’re focusing on:
🥗 Being mindful of portion sizes
🍎 Choosing more whole foods & reducing processed foods
📝 Planning meals ahead so the better choice becomes the easier choice

Remember: we’re not looking for perfection. We’re building habits that you can actually sustain.

Keep stacking the wins. One meal, one workout, one day at a time.

Do the common uncommonly well. 🌙💪

Our InBody Challenge starts tomorrow. InBody USA

Who’s excited to level up over the next 4 weeks? 🙋‍♂️

Wednesdays workout!

“Crosshatch” is a muscular endurance challenge for the upper body. The pull of the row balances the push of the presses and push-ups, letting you sustain a higher output than you might expect. Row with purpose, press with confidence, and finish strong. 🔥