Tighten up with Tiff

See y’all tonight for class!

It be just like this y’all 😭😂

But we got it done! 30 minutes including warm-up + activation, hitting all the major muscle groups and using compound movements to maximize my time.

Just what I needed as I ease back into a consistent strength training routine.

Your workout doesn’t have to be long or perfect to be effective — it just needs to be intentional.

And that’s exactly how we train at KNETIC Rx . Come train with us. Let’s build it together. 💪🏾 Link in bio or DM me ⚡️
Ofc I’ve got my fave water bottle from Owala

Beginner step class is in session TONIGHT! 8/28 in Grand Prairie, TX. Finally a step class you don’t have to be afraid of.

Grab your friend and let’s get active! 💪🏾⚡️link in bio to purchase your pass then you’ll need to download the KNETIC Rx app and reserve your space in the class.

I love it here 💃🏾💓💃🏾

“Cups in the air” dance hit different with Mike Clark Jr. on stage with us ❤️‍🔥❤️‍🔥❤️‍🔥

And I can teach YOU this Friday! 🙌🏾

Never stepped before? Perfect. My strictly Beginner Xtreme Hip Hop Step class is designed to break it down so you can learn the basics, build your endurance AND get a good workout in.

📍 Head2Toe Studio | Grand Prairie
🗓️ Friday at 7 PM

All that line dancing for hours is a low key workout. This is part of how I build the endurance for it — and you can too. Bring a friend and join me Friday.

Beginner beginners are welcome! 😅 Link in bio to register.