I am a Los Angeles Certified Personal Trainer and Nutritionist.
I specialize in weight loss and increasing muscle mass through strength, resistance and core training, alongside an individualized nutrition program.
01/19/2023
SOLD!! Congratulations to my good friend and client on the purchase of her new home!
Welcome to the Bird Streets! I am beyond excited for your next chapter and thankful to have been part of helping you find the perfect home 🫶🏻
05/12/2022
🥜
04/26/2022
17 years and counting
09/29/2020
Your body hears everything your mind says. STAY POSITIVE!
Simply changing the way you think and taking charge of what occupies your mind, can improve your physical health and overall well-being. While positive thinking may not be a cure for everything, a healthy mindset is a key component to a healthy body.
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12/10/2019
balance + strength:
What you’ll need to get through your workout and through life 👌🏻
12/10/2019
👯♀️
10/20/2019
Sunday ☀️
Every leg day starts with this warmup. It may look like a breeze but if you do it correctly, it buuuurns 🔥 The band is amazing for activation of the glutes before a workout. As you move through these exercises really try to “feel it” in your b***y- think weight in the heels and sitting back into your hips. 1) lateral shuffle, pushing off your back foot to propel you forward. 2) staggered stance lateral shuffle 3) reverse speed skaters 4) walking lateral squats
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Every leg day starts with this warmup. It may look like a breeze but if you do it correctly, it buuuurns 🔥 The band is amazing for activation of the glutes before a workout. As you move through these exercises really try to “feel it” in your b***y- think weight in the heels and sitting back into your hips. 1) lateral shuffle, pushing off your back foot to propel you forward. 2) staggered stance lateral shuffle 3) reverse speed skaters 4) walking lateral squats
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07/28/2019
Different birthday, same face. Happy Birthday Hilbilly!!
Happy Fathers Day - one of the strongest men I know, both mentally and physically. Love you!