Jacoby Morgan (MorganMuscle)

www.cavefitclub.com/schedule
[7-Day Complimentary Week Of Classes]

Virginia getting in her workout this AM at the MorganMuscle Group Training Session!

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No matter what Fitness Level you are at, Beginner or Advanced..

http://bit.ly/Dallas28DayChallenge

Our 28-Day Challenge will not only take your health and fitness to the next level but you will:

✅ Build your Strength and Endurance
✅ Get into the Best Shape of your Life
✅ Finally achieve the results you desire
✅ Have increased confidence and self-esteem

If you've tried everything else and still haven't achieved your body goals, it's time to give our unique Challenge a try...
This will probably be the only routine you'll ever need...
The entire MorganMuscle family will be there to motivate and push you to achieve YOUR results...
Or we'll double your money back! We're that confident! 🔥🔥🔥

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275lbs for 8

Asparagus, brussel sprouts, sweet potato spirals, zucchini spirals, grassfed beef, eggs.

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🏋️ Dallas Based MM Training - www.morganmuscle.com/mmtraining
📽YouTube - MorganMuscle
👻 jacobymo
🖥Email - [email protected]
FB - Jacoby Morgan (MorganMuscle)
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Shrugs - 6 Reps - 160lb each hand - 2 second hold at top. Trying to get jacked. Need more pancakes doe 🥞

7-Day Dallas Training Trial:
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Do you control your reps? 4 rep 225lb 15 degree incline close grip press.

If you're gona hit the tire, HIT THE TIRE. Smack the F outta it. Turn it into a workout. 💪

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One of my favorite triceps exercises. Keep elbow pointing towards ceiling, lower dumbbell until it touches your shoulder.

Dallas 7-Day Trial: www.morganmuscle.com/mmtraining

275lbs 4 reps. This is 4th and final week of this program. Week #1 I did 245lbs and it was ugly. Felt heavy, wasn't explosive. Today this 275 was too light, should have done 285-290. Good sign.
#
This is why proper programming beats made up workouts. You're cheating yourself if you aren't following a program.

5th and final set for Brent with 8 reps of full range of motion dips - bodyweight 252. That's some serious work for your gen. pop +50 client. 🤜🤛

He did 4 reps, 4 reps, 4 reps, 7 reps, 8 reps (shown).
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🏋️ Dallas Based MM Training - www.morganmuscle.com/mmtraining
📽YouTube - MorganMuscle
👻 jacobymo
🖥Email - [email protected]
FB - Jacoby Morgan (MorganMuscle)
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Sponsor

"Shoulder Horn" DB External Rotation. People rarely train their external rotators. Strengthen your external rotators and your upper body will become stronger, more stable, and more balanced.

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www.instagram.com/jacobymo

Ladies ONLY Leg Training Sessions - great way to focus on your lower half 👌[Link: www.morganmuscle.com/mmtraining]

Strength ⤴️
Shape 🍑
Definition ⏳
Confidence 🙋🏽
New clothes 💃

Shown here is a Barbell Split Squat - going down in 4 seconds and up quickly for 8 reps per leg. This works the quads, glutes, and hamstrings...

Then moved immediately to a Sled Pull Through for 8 reps. This works the glutes and hamstrings nicely.

🏔

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🏋️ Dallas Based MM Training - www.morganmuscle.com/mmtraining
📽YouTube - MorganMuscle
👻 jacobymo
🖥Email - [email protected]
FB - Jacoby Morgan (MorganMuscle)
_______
Sponsor

Lactic Acid Modified Strongman Training here at MorganMuscle! Great for fat loss. See link www.morganmuscle.com/mmtraining for my 7-Day Trial 👌

Hard work by cody marlow,

If your ex*****on is poor - how can you expect to progress?

www.morganmuscle.com/mmtraining

Full range of motion is of utmost importance.

Too many times people shorten their range of motion to accommodate a weight that is too heavy.

Be honest with yourself.

Are you doing it right?
Are you being controlled?
Are you replicating every rep?
Are you chasing performance?

In this video I am doing some 4/2/2 drop sets to finish my workout. Curls are notoriously done incorrectly, but the points here can be applied to nearly every exercise you do.

🏔

Do you think dieting has to be just chicken and broccoli?

In this video I give you some options you might not have thought about.

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www.moganmuscle.com/mmtraining

Videographer Wanted

Particularly one that is interested in workouts, nutrition, and all that good stuff 😊

Must live in Dallas

Developing your glutes and hamstrings has gotten out of control over the last 5 years - all kinds of goofy glute workouts when the problem isn't lack of exercises - it's lack of optimal ex*****on.
Shown here is a toes Elevated DB RDL.

1️⃣ Dumbbells to the side - this recruits the musculature of the upper back and will help improve your posture. Everyone could go for that.
2️⃣ Here I am going down very slow. 5 second negative.
3️⃣ Back must remain neutral. Shift the hips back as you go down. The kneecaps should sty behind the tongue of the shoe (aka don't bend your knees.)
4️⃣ Keep head in line with the spine, so as you go down - so does your head. This relieves the neck from excessive strain, and compressing any nerves, or impairing motor unit function.
5️⃣ When it comes time to standing up - this part is extremely important - YOU MUST PRESS YOUR FEET DOWN INTO THE FLOOR. The action of doing this leads to the recruitment of the hip extensors (hamstrings and glutes). When you press into the floor, hte floor doesn't move. Instead, you torso will raise up. However, IF YOU ONLY THINK ABOUT STANDING UP, you will recruit too much of your lower back and not enough of the lower body.

♻️ So, recap:
• dumbbells to side
• down slow
• press feet into the floor
• emphasize hamstring work by driving legs "down"

That there is the optimal ex*****on of the Toes Elevated DB Romanian Deadlift! Share with your friends 👍

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🏋️ Dallas Based MM Training - www.morganmuscle.com/mmtraining
📽YouTube - MorganMuscle
👻 jacobymo
🖥Email - [email protected]
FB - Jacoby Morgan (MorganMuscle)
_______
Sponsor