Triyo Fitness is a health and fitness organization created by identical triplet brothers Ahmad, Khal We focus on and specialize in calisthenics based exercise.
3hree Triplets Fitness is a fitness organization created by identical triplets Ahmad, Khalil, and Malik Jones. We are dedicated to providing excellent exercise with minimal equipment and believe that the only weight necessary is your body. 3hree Triplets Fitness is based in the Washington, D.C area but we have expanded to Philadelphia as well. We are from the Washington, D.C metropolitan area and
02/28/2022
Welcome to what’s next! 👏🏽 We’re excited to announce that we’ve officially moved ✈️ to DALLAS, TEXAS, and joined the team as trainers on their new platform! OxeFit is an innovative company on the cutting edge of fitness-tech and we’re super hype about the work we’ll be doing with them! Stay tuned because, as always, there’s more to come 😈🔥🔜
02/26/2022
LIFE UPDATE 🤩: We finished our final classes as Philly instructors about two weeks ago 🥲 (, , ). We’re excited for our next move though, so stay tuned for our next post to see where we ended up and what’s next 😈!
02/09/2022
Hopped into a CrossFit workout with at and got absolutely wrecked 😂🔥 he’s training for the 2022 so best believe we weren’t messing around 💀 you know we can’t resist a good workout!
📸:
12/28/2021
What would be the name of this TV show?? Let us know in the comments👇🏽 📺 Bonus points if you have a plot & cast list 😂
10/11/2021
We can’t even take vacation pictures without adding some type of workout 😂💪🏽. This is a picture from our last family vacation and we had to pay tribute to one of our OG shots (swipe left to see it). Those guys from 2015 might be in better shape than we are now 😅😂
07/21/2021
🥇The real gold is in the journey. The finish line feels awesome, but only because you put in work to get there. The journey is what makes YOU better. The gold is where you’re at RIGHT NOW.
07/13/2021
You’ve BEEN leveling up! And you’ll continue to level up, but appreciate where you’ve made it to!
-
We always want to move our goals down the road once we get where we wanted to go, and that’s good. Keep going, keep growing, but realize that the place you’ve made it to is the place you wanted to be at before.
-
Give yourself a shoutout, some acknowledgement, and some appreciation—you worked for it!
07/09/2021
A reminder for anyone pushing past challenge and difficulty right now.
-
Something we say to ourselves all the time is “just keep going.” Tough workouts, late nights working, or just a case of the Monday’s—“just keep going.”
-
If you have to change pace, change your pace. Slow down for a few minutes, hours, days—but keep going, because you ARE getting there, and you will make it. But the ONLY way to make it IS to keep going.
07/06/2021
Y’all…it’s GO TIME. We’re 6 months deep into 2021. After 2020, nothing feels the same, but we need to hold ourselves accountable to pushing ourselves to do better, to level up and go higher.
-
If you had plans and goals to do something this year, do it! Do it for yourself, because you said you would.
-
We still have time, but something about hitting that halfway mark puts a lil fire under us 🔥
-
So whatever it is…get going!
Most people have more time in a day than they think! The difference between people that get everything done and the people that don’t is a SCHEDULE! 1. 🗓 Determine how much time free time you have in your typical day by working through your schedule and including everything you want to accomplish in a day.
2. 🧐 Using your schedule, decide the best time of day for you to work out based on availability and preference.
3. 🏋🏾Decide WHERE you want to work out (gym, home, outside, etc.)
4. ✅ Do it!
The fits we’d be in if the bachata club was open 🤧🕺🏽
-