Health, Wellness & Lifestyle Strategies to create the best version of yourself... mind, body & spirit www.livingabove7.com WHAT DOES LIVING ABOVE 7 MEAN?
I know that you may be asking yourself, what IS “Living Above 7”… It is a term I coined after realizing 3 basic principles around Mind, Body & Spirit Wellness. Living Above 7 Guiding Holistic Principles
1. Optimal nutritional health is achieved by consuming the right foods & supplements consistently
2. Optimal fitness is achieved by exercising or moving your body consistently
3. Optimal ps
yche is achieved by finding & maintaining emotional happiness consistently
If you understand these 3 principles then you will better understand our mission and vision which is to help all people who seek out our services become the healthiest version of themselves through working towards the above 3 principles holistically. Living Above 7 means to intentionally live in an alkaline body, with a pH level above 7. It means we are consciously taking steps each day to make sure we are keeping our bodies alkaline. And all of the 3 guiding principles contribute to your body’s alkaline level – food, fitness & psyche. Not many understand that when your emotional wellness is not optimal, it is chemically bringing your body’s alkaline level down. Unhappy, depressive, dark emotions actually produce acid in your body. This is why often we see someone who we believe to be the “picture of health” suddenly get diagnosed with cancer or heart disease, etc. It is likely, they were achieving optimal fitness and maybe even optimal nutritional health… however, there was more going on emotionally than could be expressed on the visible outside. ALKALINITHY vs ACIDITY & YOUR BODY'S pH
Here are the gory details about the body’s alkaline level, or pH. pH is calculated on a scale between 1 & 14 with 1 being highly acidic and 14 being highly alkaline. It is a fact that our blood pH must stay between 7.35 and 7.45 to be disease free. Beyond that, if the blood’s pH level falls below 6.8, the cells stop functioning resulting in and acidosis coma and eventually death. So with this understanding, your body will do almost anything it has to do to maintain an appropriate pH level in your blood including harvesting necessary minerals from your bones. If you are not actively taking steps to maintain alkalinity, you are forcing your body to take extreme measures to keep you alive.
