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BE LIBERATED.
BE FAT FUELED.🥚🍳🥥🍽

STAYING HYDRATED IS AN ESSENTIAL PART OF MAINTAINING GOOD HEALTH. WATER IS THE ESSENCE OF LIFE AND WE ALL NEED IT TO LIVE. BE SAFE. STAY HYDRATED.

Electrolytes are minerals in our body that have an electric charge. They are in blood, urine, tissues and other body fluids.....🥥🥥💧💧

Happy New Year....Stay Fit and Healthy..🏋️‍♀️🏋️‍♂️

Aging is a fact of life. Looking your age is not...🚴🥑🍳🍽️

Best High-fat foods.

Eating fat does not make you fat. It’s carbs and sugar which led to all this problem.

Results showed the entire human being has become fatter and sicker.

However, research has shown that fat is never a cause of any disease. Our body needs dietary fat to perform various functions in our body. In the last few years, High-fat foods are returning to the “superfood” scene...

for more visit our website link in bio.

KETO PYRAMID- In past people think that eating fat was threatening for our health so they turn towards eating more carbs and sugars. But do you know the reality that has been hide from us since years. Eating fat does not make you fat. It’s carbs and sugar which led to all this problem.

One of the most common endocrine disorder among women is Polycystic Ovarian Disease (PCOD) or Polycystic Ovarian Syndrome (PCOS). According to research around 75% Women’s in the world is suffering from this disease and they don’t even aware of it. It usually develops in teenage or adulthood. One of the worst things about PCOS/D is... Read our full blog link below

https://marvellousfitnessleague.com/how-to-treat-pcos-d-just-by-changing-your-food/

YOU ARE WHAT YOU EAT.
SO DON'T BE FAST, CHEAP, EASY OR
FAKE...🤨🍴

7 HORRIBLE MISTAKE YOU ARE MAKING WITH NUTRITION
NUTRITION IMBALANCE



Imbalance Nutrition, Bad Nutrition
When you are following any dietary regime, it need to have proper calculaton of macros, vitamins and minerals.

Nutrition imbalance can lead to serious disease. Our body needs certain amount of macro-and micronutrients in our daily diet excess supply create unpleasant side effects and can lead to serious disease.

If you follow a special diet consult a nutritionist.





DEHYDRATION



Dehydration, Hydration
Our body needs to be stay hydrated to perform all its functions.

Dehydration happens when u lose too much water from your body, cells tissues and organs fails to perform properly which can lead to serious consequential.

To stay hydrated drink enough water throughout the day.







TOO LITTLE/TOO MUCH PROTEIN



Best Protein in World, Eggs, Proteins
Protein is building block of body and its one of the most important macronutrient.



A too little protein –
Protein deficiency can cause muscle atrophy that can lead to various health problem. When you eat too little protein to long period of time that can cause changes in our body such as muscle loss ( link -muscle loss lead to such like back problem knee problem)

Protein deficiency can cause muscle wasting, poor wound healing , infections etc.



Too much protein –
Eating protein is good but eating too much protein also cause damage our body. Since protein also get converted into glucose, so eating too much protein increase the risk of type 2 diabetes and cardiovascular diseases (why our body need protein how much is safe).







EATING TOO MUCH FRUIT



Fruits, Too much fruit can harm our body
Along witch glucose, fructose is one of the two worse part of added sugar can harm your body. Fructose is also sugar that contains 55% of table sugar (sucrose).

Fructose is a natural sugar fruit contains and in excess it can harm your body. Fructose contains around 45% Glucose.

Fructose needs to get converted in glucose and that work is done by Liver. Once liver converted fructose into glucose it releases in blood stream for the use of energy but when we consume fructose or fruit in large amount the unused fructose or glucose stays in liver and that can damage our liver. Most cases of Non-Alcoholic Fatty Liver Disease (NAFLD) is related to overconsumption of Fructose.









BINGE EATING



Binge Eating, No to carbs
When you eat something often very quickly or to the point of discomfort is known as binge eating. It may happen when Ghrelin(Hunger Hormone) may not sending proper signal to our brain. Binge eating can cause Fat gain that leads to obesity and it is the most common eating disorder in India.

Depression and binge eating has a strong correlation between them. Binge eaters are either depressed or have been before. Binge eating is a serious disorder that you need to take care immediately.









DRINKING SUGARY BEVERAGES



Drinking sugary beverage can harm our body
Sugary drinks are by far the worst source of sugar. Drinking one or more sugary beverages daily have almost rise the risk of developing diabetes. It is also associated with weight gain and obesity. Researchers says two or more soft drinks daily can increase a person’s risk of death.

Large amount of sugar turned into fat by our liver and released out as triglycerides while the remaining triglyceride in liver contribute to Non-Alcoholic Fatty Liver Disease(NAFLD) over a long time.







EATING LESS FAT



Fats are essential for our body
One of most healthiest macronutrients fats are help our body to build and maintain cell membranes and absorb fat soluble vitamins. Inadequate intake results in hormonal problems including loss of menstrual problem cycles, hair loss ,always feeling hungry, constant fatigue etc. Fats are essential in our diet.





Eat healthy because it is not only about losing fat or gaining muscle. It is a matter of gaining things which can affect the rest of our lives.

I can only advice you if you want to start any kind of diet please consult with Professional Nutritionist or Dietitian







The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your Dietitian or Nutritionist before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

For more blogs follow us on Marvellous fitness league and checkout free consultation with our nutritionist coach www.marvellousfitnessleague.com

DON'T WISH FOR A GOOD BODY, WORK FOR IT....🏋️‍♂️🏋️‍♀️🚴‍♀️🏃‍♀️🏃‍♂️🚴‍♂️

Beauty of High Fat Diet....🧀🍳🍴