05/28/2026
This summer we’re focused on STRENGTH over RESTRICTION or PERFECTION!
🌞Our Summer Strong Nutrition Challenge will teach you how to fuel, train, and care for your body consistently—even during the chaos of summer ☀️💪
🌞Spots are limited- DM STRONG for more@details or visit link below to register.
05/26/2026
We’ve entered the kickoff to summer!
➡️Are you planning to prioritize your health and wellbeing this summer and NOT let vacation and your kids high jack your focus on your goals?
➡️ Do you want to end summer STRONGER & LEANER than you are now?
💥 Sign up for our Summer Nutrition Challenge today - a 90 day transformation designed to help you gain lean muscle, lose body fat and finally understand how to fuel your body with purpose!
➡️Vacations + busy schedules are NOT an EXCUSE! We will teach you to prioritize your health & goals even in the midst of a busy life!
🌞Just a few days left- grab your spot before it’s gone!
05/08/2026
On a recent hiking adventure, we were talking about changes our bodies experience in perimenopause and the importance of fueling properly and building strength for health and longevity.
🔹In perimenopause, your body is asking for support that it didn’t need in your 20s or early 30s. In this phase of life, It’s not about pushing harder or doing more cardio.
🔹It’s about learning how to support your body differently — with strength, intention, and the right kind of training.
🔹After talking about fitness benchmarks for women in perimenopause to strive for I decided to create the Perimenopause Strength Benchmark!
🔹I created this simple strength benchmark to give you clarity.
➡️Not to judge where you are - but as a simple way to understand where your strength is right now—and where it could use support.
💙Because when you have clarity, everything gets easier.
💪DM “STRONG” and I’ll send you the fitness test to take so you can see where you are and areas you can improve!
04/13/2026
Lately, more & more parents have been reaching out to me with the same quiet concern …
“My daughter in high school just isn’t eating enough.”
🔹And it’s not just about food.
It shows up as low energy, mood swings, poor recovery, struggling to focus in school and perform well in sports.
🔹Teen girls are navigating a lot - pressure, comparison, packed schedules + changing bodies.
🔹And, sometimes food becomes something they try to control.
But under-fueling impacts everything:
✨ Brain fog at school
✨ Low energy at practice
✨ Slower recovery
✨ Hormonal disruption
✨ Increased risk of injury
Food is not the enemy. It’s the foundation for her energy, strength, confidence, and long-term health.
💙If you’re navigating this as a parent:
• Lead with curiosity, not control
• Focus on energy, strength & performance - not appearance
• Keep meals supportive and judgment-free
• Model a healthy relationship with food
💙This is a sensitive conversation - but important not to ignore.
If this is something you’re seeing in your daughter, you don’t have to figure it out alone.
💙Reach out to me - I’m here to support you.
05/08/2026
04/13/2026