Scotts Next Level Fitness

Resistance (Strength) training benefits are well documented and recommended for all ages and should be included in fitness programs. Young athletes 14 and under need resistance training to improve performance and minimize sports related injury. They also need professional supervision to avoid injury from improper training. Don't be mistaken, their bodies are different and should be trained differently than an adult body. My strength program is extremely effective and safe. I use a variety of equipment but Resistance bands are my primary tool even with college level athletes. Resistance training can be life changing in terms of self-esteem, confidence and enhances how well you do daily life.

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Here are some clips from our first Next Level Playmaker Clinic🏈 We enjoyed working with these kiddos and look forward to enhancing their skills over the course of this summer. Come join us every Saturday and Sunday!

Here are some clips from our first Next Level Playmaker Clinic🏈 we enjoyed working one on one with our kiddos and look forward to enhancing their skills this summer. Come join us every Saturday & Sunday this summer: https://www.facebook.com/425309344694946/posts/928973290995213/?d=n

Our first Playmaker Clinic was a success! Our kids got the chance to work closely with trainers and got a lot of one on one coaching. We enjoyed coaching your kids and enjoyed helping them develop their Playmaker skills! Thank you to everyone for coming out and we look forward to seeing you every Saturday & Sunday this summer.

Great news for those of us getting older. Regardless your age your body will adapt to new challenges in physical activity so you can become stronger, strengthen bone, add muscle, improve function, decrease accidents like falls, improve balance and improve cognitive ability. Never to late to be a beginner so seek out a pro for guidance!

Without question the maintenance or addition muscle is the best way to control body weight. Muscle burns lots of calories and as muscle decreases with age, inactivity, fad diets etc. it take fewer calories to become overweight. Sacrificing lean tissue for quick weight loss, fad diets and yo-yo dieting will haunt you later. Work with a professional to prescribe exercise including resistance work to ensure a successful outcome. It’s very common for people to lose weight short term and then gain it back plus more. Thousands of diets work for short term but very few are successful beyond 4-6 months. Diets making claims they work without exercise should be avoided. Contact me and I’ll teach you how to succeed long term!

As parents we are always worried about sports injuries. Football is a sport where safety is discussed in depth. When attending games it’s common to see injured players hobbling around the sideline. My contention is that maybe we are focusing on the wrong things in terms of safety. Most assume that the physicality of the game and bodies crashing into each other is the cause of the walking wounded. However, the numbers don’t make that case. More than 70% of injuries in football are non-contact injuries. This includes knee injuries. Most injuries are thee result of muscular imbalances and deficiencies in movement and poor structural integrity. Without proper movement assessments determining where deficiencies exist and what muscles are under active or over active there is no way to prescribe exercise to correct and optimize performance all while minimizing injury. Fitness is not a one size fits all. For 1 person stretching a certain muscle may be good, stretching the same muscle on another person may be harmful. Movement assessments are the only way to prescribe exercise to eliminate pain, optimize performance and minimize injury. Deficiencies in movement become dysfunction leading to disability. My Next Level Fitness Team provides the most advanced comprehensive services. Train with the pros.