09/24/2021
Happy Friday!! Be proud of your accomplishments from this week no matter how big or small. This weekend rest and prepare for another successful week!! You got this!!!
Fit Body & Mind with Sherry
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Fit Body & Mind with Sherry provides Personal Training and nutritional Coaching. I am a 50 year old wife and mother of 5 living a fit and healthy lifestyle.
I am a NPC Bikini Competitor and a Personal Trainer. I am sharing my fitness journey and hope to inspire and motivate others. "She Knew this transition was not about becoming someone better, but about finally allowing herself to become who she'd always been".
09/24/2021
09/11/2021
We will never Forget!!
09/08/2021
If you live in the Frisco area and are looking for delicious sweets for your cheat meal, visit my daughter Masyn at .friscotx . It is a Vegan bakery who specialize in Cinnamon Rolls. And they are delicious, you will not be disappointed. A perfect way to use your cheat meal. Yummy 😋
09/01/2021
It’s a new month and a great opportunity for a fresh start. If you are ready but don’t know how or where to begin message me and we can discuss a plan.
08/14/2021
Keep walking your journey no matter how motivated or discouraged you feel today because your journey is inspiring someone to keep moving forward on theirs!!
08/10/2021
Stand strong and in confidence, be who you are meant to be!!
08/09/2021
Happy Monday!! Make this is week strong and keep working towards your goals!!
08/06/2021
Happy Friday!! We got to do a last minute trip Colorado Springs, my childhood home town. It was fun to do workouts using nature and the environment around us!! Have a great weekend and get tour workout in!! 💪🏼😁
08/04/2021
Happy Wednesday, keep on moving forward!!
08/03/2021
Happy August!! Now is the time to set new goals for the month. I am going to improve my nutrition and eat clean and natural. Working from the inside out. What will be your new goals?? If you want help and guidance with your reaching your goals send me a DM and we can discuss how and where to begin! 💪🏼😊. Here is a workout you can do this week from your home. Happy Fitness
07/30/2021
Plyometric exercises can help improve athletic performance and overall physical fitness. Plyos increase speed, power and quickness. The exercises use lots of force and require a lot of strength, mobility and flexibility. Here are just a few plyometric exercises for you to incorporate in your workouts this weekend!! Happy Friday!!
07/30/2021
Plyometric exercises help improve athletic performances in athletes. Plyos increase speed, power and quickness. The exercises use a lot of force and require a lot of strength mobility and flexibility. Here are just a few plyometric exercises you can incorporate in your workouts this weekend. Happy Friday!!
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Dallas, TX