Daniel Ceske Counseling

Ever had a question you weren't sure of asking? Want to get to know me a little bit more? I am starting a video series called 'Ask A Therapist' with me Digital Dan and would love to answer some of your questions.

All you have to do to participate is just click the link, submit a question (it's completely anonymous!) for me to answer in my new video series! [[ https://forms.gle/NN2h5poMw1XkoAoAA ]]

Feel free to share it with family and friends and hope to see you tune into the first episode 🎮

Happy Pride from my favorite fusion, GARNET! 🌈🌈🌈 She's, fierce, full of love, and great at guiding Steven to stay true to himself. It's amazing how much this series can teach us to embrace what makes us unique, valuable, and worthwhile

Happy day 🗣️ This one has been tough for me to write a caption for because of the different meanings!

So, I'm going to give myself a bit of peace and let you interpret this quote for yourself this time around.

Feel free to share your takeaway in a comment below!

It's dangerous to go alone TAKE THIS 🪄 Here are some of my favorite apps to use whenever we need an extra boost in our day to day lives

I had an incredible opportunity to hear Sheree Harvey from Enterhealth Outpatient Center present about mindfulness this past Friday! Afterward, I felt inspired to practice what I learned by relaxing in the courtyard before going home

Happy 👾

Time often creates a sense of urgency. As deadlines, dreams, and death loom over our heads, we tell ourselves that we don’t have any to waste. While it’s true that our time is limited, that doesn’t mean we can’t allow ourselves to take the time we need. Personal growth is a process of practice and repetition. Sometimes, it’s exciting and joyous, and other times it’s frustrating and exhausting. Either way, you’re likely where you need to be.

I encourage you to take your time today by using small, 30-second increments to focus on yourself and those important to you.

One thing that helps me is to reset my body by taking a slow, deep breath when I start feeling overwhelmed–15 seconds in and 15 seconds out. If you want to share what works for you, please comment below!

“Does online counseling feel personal?”
“Can playing a video game help my child?”
I’m glad I get asked these questions. As a client, you want to feel your counselor connected with you in your vulnerability. As a parent, you want to make sure that you're investing in your child’s wellbeing. That’s why I strive to answer these questions with my actions rather than just my words–because “Yes,” only goes so far.

I’m Dan Ceske–a Licensed Professional Counselor from Denton, Texas, with a unique approach to teletherapy. I specialize in working with children, teens, and adults experiencing issues with self-esteem, anxiety, and depression, helping them feel empowered to navigate life’s challenges.

To learn more about me and my practice, visit www.dceskecounseling.com

"To be a victim of gaslighting is to be the legendary frog in a pot of water that is placed over a low flame."

Learning to Trust Again After Gaslighting Gaslighting is a manipulation tactic that causes a person to question their own perceptions. Healing from gaslighting in a relationship comes from within.

"I want my child to be a happy, functioning adult."

There's a long journey from here to there, and it can be challenging for many. Learn how to help your child along the way using the same essential strategies many play therapists use in their practice!