Fitness By Shawna

Hello runners!

It is an exciting time of the year to be training as there are lots of Marathons coming up! As I share a passion in running, I specialize in coaching other runners through working with running form, providing customized and progressive training plans to reach your goals.
Now is the time....reach out to me to discuss options.
Happy Training!

Happy medal Monday! Congratulations to all of the runners who participated in the Texas Big Star events this past Saturday. The weather was amazing, the smiles were big and the energy was high.
If you are looking to improve your performance, rehab from an injury or were inspired and don’t know where to start I would love to help you. Let’s get you started!

Summer is on it's way! It's time to get your body ready for your summer wear. Sign up for 3 months and receive a free movement screening, metabolic assessment and nutritional guidance to look and feel your best! Reach out to schedule your initial consultation.

It was a fun coaching weekend! When your athlete comes to you and says "I want to run an Ultra after Chicago" you set to work to work out training loads to get them to their goal and prevent injuries. I was so excited and honored to have coached this athlete to her first Ultra this past weekend.
Congratulations Cristina Busu for successfully completing your first Ultra Marathon! As a successful business woman and mother of two, you raise the bar for those around you. Keep on being an inspiration to others! Next stop is Boston!!
Congratulations to all of the other endurance athletes that challenged the longer distances. The humidity made the conditions a bit more challenging.

This weekend Dallas hosted the BMW races series. As a local these races are so much fun to participate in. Congratulations to all of the athletes that participated in the events.

Special congratulations to Lakshmi who completed her first half marathon. We have been working together for several months, with this Half Marathon as one of her goals. She is a busy mother of two, and also a University Student who had two exams leading up to the event.
Thank you for having me to guide you along your journey....on to the next goal for 2025!

Happy Medal Monday!
It was a busy race weekend....it all started on Friday with the Ironman 70.3 World Championships in New Zealand. Congratulations to all of the athletes that qualified and finished this scenic and challenging swim, bike and run course.
Special congratulations to one of my athletes Lisa Fleisher. This is such a successful end to a Loooonnnngggg season that started in April of this year with a World Qualifying finish in Monterrey Bay.

I hope that you enjoyed the journey for a strong finish at Worlds! I think that your smile says it all. Thanks for having me as part of your journey.

Happy Saturday and Happy race weekend!
Lots of excitement and events going on at this time of the year, and as a local the Dallas BMW Challenge weekend is here!
I have athletes racing again this year, with one doing their first Ultra.
Best wishes to all of the athletes racing; it's going to be warmer than we have been used to so stay hydrated and have a safe race!

Happy Thanksgiving!
No matter where you are in life there is always something to be thankful for. Wishing you all a day of gratefulness, appreciation and friendship.
I am grateful for all of you.