F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership.
Seven Hills Clubhouse- M/W/F 0500
Veteran's Park - Tu/Thur 0500
West Ridge Church Joining F3 West Cobb- Sat 0630
05/25/2026
At F3 Paulding, we honor their sacrifice by living with purpose, serving others, and never taking freedom for granted.
“Greater love has no one than this: to lay down one’s life for one’s friends.” – John 15:13
02/16/2026
🚨 WE’RE GROWING, PAULDING! 🚨
More men. More leadership. More options.
We’ve added additional workout opportunities to the weekly lineup and now have 8 workouts a week to choose from 💪
No excuses. Just opportunities.
Check out our updated schedule, pick a day, and come see what we’re about.
✅ Free
✅ Open to All Men
✅ Always Outdoors
✅ Rain or Shine
✅ Ends In A COT
If you’re in Dallas, GA area and looking for fitness, fellowship, and something more — this is it.
Tag a buddy and bring him with you. 👊
01/16/2026
Pickle Pounders 🤝 Pickle Pointers
Plus Monkey Humpers, because why not.
Fridays at Crossroads.
—
IronSharpensIron
12/31/2025
New Year Same Group. Come out and join us!
12/22/2025
First annual F3 Paulding Christmas Potluck 30/30 in the books. Hard work followed by good food and better fellowship with a half out Christmas tree.
Safe to say… this one’s sticking around.
🔥
12/15/2025
It was col this morning. Really cold. ❄️
But these HIMs showed up, put in the work, and earned every shiver. That’s how you start a Monday.
12/10/2025
11/14/2025
🔥 F3 Paulding 2.0 Beatdown – November Edition! 🔥
Dads, grab your 2.0s and join us Saturday, November 15th at 6:30 AM for our next F3 Paulding 2.0 beatdown!
📍 Meet in the Good Stuff Coffee parking lot
👟 30 minutes of fun, fitness, and family
☕ Fellowship afterward at Good Stuff
These workouts are always a blast, and we love seeing the community show up big. Bring your kids, bring the energy, and let’s kick off the weekend the right way!
See you in the gloom! 💪👨👧👦
10/19/2025
🎃 Halloween 2.0 Beatdown Recap! 👻
Over 25 dads and kids showed up in downtown Dallas for a spooky good workout this morning! 🏋️♂️💀 We wrapped it up with some great fellowship (and treats!) at Good Stuff Coffee.
Awesome turnout — can’t wait to do it again next month! ☕💪