Green Fitness

Shape Up for FREE!

You read that right! For a limited time, we will be offering a free Bootcamp on Monday, Wednesday, and Friday nights, from 6-7pm. Free Bootcamp begins on the last week of august and we should be able to look forward to beautiful weather in the near future, as we take in the fresh air during our workouts. Bootcamp will be held at Huffhines Park in Garland, near the intersection of Belt Line and Plano Rd. I look forward to seeing everyone there!

Jose and Gio get a post-workout workout.

You can message us on facebook or the official website (www.greenfitnessonline.com), or give us a call to get your personal trainer, anytime! Right now there's a special for a month of one-on-one, goal-oriented training for $180! What are you waiting for?

Green Fitness | Conquer Yourself! Looking Forward to AugustPosted on July 2, 2013 by admin — No Comments ↓As of right now, the July Boot Camp is closed for registration. If you managed to find the 10% off flyers around town, they will apply to the month of August, as well! Of course, personal training is ALWAYS available! Continue...

http://kffw.blogspot.com/2013/06/everything-you-need-in-stress-free.html

Everything You Need in a Stress Free Package! | Kung Fu, Fitness, and the Pursuit of Wisdom

One of my kickboxing students asked for advice on stretching:

Stretch 3 or more times/week. My favorite way to stretch is to combine static stretches with dynamic stretches. First, you should always do a warm up before a stretch. Something like jumping jacks, high knees, mountain climbers, etc. will do fine. Then you need to stretch the major muscle groups, but especially in the legs, and work your way to smaller muscle groups. Hold the static stretches for at least 20-30 seconds, then pulse lightly about 20 times. For dynamic stretching, there are some yoga poses that work well, but you could also do some high-kicking exercises and swing exercises. You have to stretch 3 or more times a week to get the best results. It's best to make it a habit before and after every workout. There are a lot of different methods and some work better than others, depending on the person.

The website is up and registration is open for July! Come get swimsuit fit as we kick off Boot Camp Monday, Wednesday, and Friday nights at 8:15. Stylish indoor space has been provided by our close friend Sifu Curtis Medley, owner of Martial Club Kung Fu and Fitness, in Plano!

Opening is being pushed back due to circumstance. We'll keep you posted. It won't be long now!

It's likely that the month of June will be a half-month. What a perfect opportunity to take on boot camp for half price!

The company's first logo is here!