Fulljoy Fitness

Happy Halloween - here to remind you not to stress the candy & have fun today with a healthy mindset! 4 tips to Fulljoy your day:

Tip #1) Choose to indulge on candy that you truly love. If your kid’s pumpkins are full of subpar candy, just say no, and get yourself the dark chocolate delicacy that you really want.

Tip #2) Remember that today is not the only day you can eat candy, so just have a little. The scaricity mindset that says “I shouldn’t do this again so I better go crazy,” is one that always ends in regrets and feeling pretty terrible. You’re a grown up. You can literally go buy candy any day you want, so make sure it’s what you actually want today!

Tip #3) Pay attention to how you feel. Choose a treat that is satisfying and leaves you feeling energized, and Fulljoy it. You can avoid the sugar crash, stomach ache, mouth blisters, and tooth pain that come with overdoing it.

Tip #4) Eat what you choose slowly and intentionally so you can truly enjoy it! What does it taste like, feel like, smell like? What memories are associated with that treat? Share that story with someone you love!

You absolutely can journey to a place where you pass a platter of candy (or donuts/cookies/insert your vice here) and choose if it’s something you actually want right now. It’s actually less about self control, and more about changing your mindset.

Mindset work is what we do here - because when you learn to make healthy choices from a place of joy and freedom and self care, everything changes, and that is the change that lasts.

Now go ❤️Fulljoy your Halloween!

The holidays are coming - and for many, that means the stress off too much food, too little exercise, and gaining some unwanted pounds.

Don’t sweat it baby — and I are here to help! On November 21 at noon, join us at hidden gym or online to learn some healthy habits and mindsets to help you end the holidays healthier than you began them!

Whether you struggle to let go and enjoy holiday treats in moderation, or find yourself eating all the Christmas cookies - we want to help you feel great, stay fit, and FULLY ENJOY this holiday season. ❤️Fulljoy

Thanks for the break - and we’re back!

Meet my new programming buddy: Kaia Grace. ❤️ We were just sitting here working on a program for a busy homeschooling mom, wanting to workout 4 days a week for 30 minutes. She’s making the time, and we are helping her make the most of it!

I’m now making space for 5 more clients ready for nutrition coaching and/or custom exercise programming. Watching my client’s lives change for the better is such a joy — so I would love to be a part of your transformation!

From full time athletes to busy new moms, I specialize in creating custom programs to fit your specific goals, lifestyle, and preferences. I’ve personally walked through so many seasons of life, modifying my training and eating accordingly. Whatever season you find yourself in — I got you!

✅ Workouts for home or gym, with or without equipment, delivered via the Truecoach App
✅ Strength training and Metcons to improve performance
✅ Nutrition coaching by phone to improve eating and lifestyle habits, attain healthy weight, feel energized, and actually enjoy food
✅ Prenatal/postnatal programming and coaching available!

My own workouts are so different from where I was at 1 year ago — from training for my first Crossfit competition to recovering from birth. I was in the gym for almost 2 hours 5 days a week, and now I squeeze in 15 minute gentle home workouts when I can. Still, I’m finding ways to do the things that bring me joy. Still dancing, staying strong, and living each day Fulljoy.

Whatever your season, let’s get you there too. ❤️

What’s your ideal workout? Comment below and share - you never know who you might inspire!

WHERE are you?

WHAT are you doing?

WHO are you with?

HOW do you feel?

So many things can work - so choose what you LOVE.

Laughing kind of hurts these days. Still, always worth it. Happy friends - have a good laugh for me! ❤️