Rockin Robyn Fit n Fun

The sun is out and all the snow/ice has melted! Now we can get back to our routines(although I must admit it was nice having a few days hunkered down at home with Tree💙-he never gets off work). But the bad weather has moved out for now so let’s do this.

PiYo- M/W 8:30am at JER CHILTON YMCA in Rockwall. Bring a Yoga Mat.

RIPPED- T,W,Th 6pm at The Center in downtown Rockwall. Bring a yoga mat. Weights are there to borrow if needed.

At Home- If you aren’t ready to go back to the gym or you just want other options of things to do at home I can help with that. That’s what I did last week during the storm. It’s always nice to have a back up plan whether it’s because of weather or schedule. Your home gym is open 24/7.

Whatever you do this week make the most of it! Move on most days and be grateful for what you can do regardless of rain, snow, crazy weather…JUST MOVE 🕺🏻💃🚶🏼‍♂️🏃🏽‍♂️🏋🏼‍♀️⛹🏽‍♀️🧘‍♀️🚴🏽❤️💙

It’s probably pretty obvious to anyone who is local but JUST IN CASE someone was going to ICE SKATE TO CLASS- PLEASE DON’T🤪🚫
NO RIPPED TONIGHT.

Stay home. Stay Safe & Off The Roads. We WILL MAKE UP TONIGHT’S CLASS NEXT WEDNESDAY(Feb 9th).
See you next week-,T,W,Th 6pm Center!
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YES YES YES! We are GETTING BACK TO RIPPED starting TONIGHT! Hope to see you there🖤❤️

Pre Thanksgiving Workouts today!

💜🧘‍♀️PiYo 8:30am
at JER Chilton YMCA

🖤❤️🏋🏼‍♀️RIPPED 6pm
at The Center

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Thanksgiving is in a few days. Are you ready? I have mixed feelings.

You better believe I’m looking forward to the big meal and all the fixings😋. Just not looking forward to all the cooking😒 and clean up. But again...the pie- I LOVE THE PIE!
Soooo that means sticking to my 🧘‍♀️🏋🏼‍♀️ routine until then. Maybe you can join me?!

THANKSGIVING WEEK SCHEDULE-
PiYo💜🧘‍♀️
Monday & Wednesday 8:30am at Rockwall Y.
PiYo is a blend of Yoga & Pilates and much more. Bring your Yoga Mat.

RIPPED🖤❤️ 🏋🏼‍♀️
Tuesday & *Wednesday 6pm at The Center in downtown Rockwall.
Ripped is a mix of Cardio & Weights. All Fitness Levels.
*We normally meet on Thursday but THIS week we get to meet on WEDNESDAY which will be perfect-the night before the big feast😁.

As always if you need something you can do AT HOME; I can help with that☺️. My online ACCOUNTABILITY GROUP runs YEAR ROUND with 24/7 access to a variety of fitness programs(barre, kickboxing, weights, cycle...something for everyone).

Whatever you do LET’S MAKE ROOM FOR THAT PIE ON THURSDAY 🦃🥮😋💪💦🤜🤛❤️💙❤️💙

🚶🏼‍♀️🏃🏽‍♂️💙❤️

“Maintain Don’t Gain”
This is my goal this Holiday Season(Thanksgiving through New Years). Actually started with Halloween when Snickers and Reese’s Peanut Butter Cups were hiding around every corner and I couldn’t say no! 🙌 Who’s w me?

I have my IMPLANT SURGERY SCHEDULED for FEB 2nd🎉🎉🎉So that means I have 2 1/2 more months to keep doing my thing- HEALING,MOVING,LIVING🕺🏻🕺🏻🕺🏻

I plan on enjoying Thanksgiving and Christmas with all the extras. BUTTT(that’s a big but😆)
I’m also going to CONTINUE THE HEALTHY HABITS in my life of drinking plenty of WATER, MOVING on MOST DAYS- whether it’s teaching CLASSES🧘‍♀️🏋️, WORKING OUT AT HOME💪 or WALKING SADIE🐕💖.

I’ll continue to make HEALTHIER CHOICES(food) when I can, but still enjoy our HOLIDAY FAVORITES when it’s time! Stretchy Pants WILL come in handy 😉. Yes please!

But still, there will be NO ROLLING INTO THE NEW YEAR if I can help it! 😆👍

If you’re local I hope you would JOIN ME when and where you can.

*M/W 8:30am PiYo at Rockwall Y
*T/Th 6pm RIPPED at The Center
*If not local and/or you need exercise ideas for AT HOME let me know. I can help facilitate (big word😉) that as well.

Let’s have HEALTHY HAPPY HOLIDAYS TOGETHER🤜🤛🧡🤎❤️💚 IN BETWEEN ALL THE GOOD STUFF THAT WE LOOK FORWARD TO!
Stretchy Pants = Exercise Pants after all😉😁💪

NOVEMBER=NEW MONTH=NEW MOVES=NEW MUSIC!
That’s why I always encourage people to sign up a month at a time so that they learn the routine and have more fun! We’re starting our new routine tonight. So come join us!
RIPPED T/TH AT 6pm
CARDIO/WEIGHTS/KICKBOXING/ABS/STRETCH. ALL LEVELS
Meets at The Center.
$27 per month for City of Rockwall Residents. $7 drop in.

RIPPED🖤❤️- Season 41. Let’s do November together🤜🤛

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🎃🦃🎄
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Come “PiYo” with us at 8:30 this morning at Rockwall YMCA. Bring a Yoga Mat and WEAR Your PINK💖. If you don’t have any- no worries! Come anyways😁😁
See you soon❤️💙🧘‍♀️🧘🏼

PiYo- Combination of Pilates and Yoga. We work on flexibility, core strength, balance and much more.
Meets M/W 8:30am


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So this post came across Facebook Memories today- note the date. That was two years ago. That’s me in the back on the right hand side.

I had no idea that almost 1 year later TO THE DAY that I would find a lump and start my own BC fight. Yes, mammograms are very important! But so are self exams! Please do all the things😘.
And remember, if you’re coming to classes this week be sure to WEAR PINK as we wrap up the last week of Breast Cancer Awareness Month💖

M/W 8:30 am- PiYo🧘‍♀️ at JER Chilton YMCA Rockwall

T/Th 6pm- RIPPED🏋🏼‍♀️ at The Center in downtown Rockwall

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It’s October...Halloween is just around the corner but DON’T BE SCARED AWAY- RIPPED IS FOR EVERYONE!

GREAT MUSIC-DIFFERENT TYPES OF CARDIO, STRENGTH TRAINING, ABS, STRETCH...IT’S A FUN & EFFECTIVE WORKOUT!

RIPPED🖤❤️
6PM (T/Th)
The Center(108 E Washington in Downtown Rockwall)
$27 Month for City of Rockwall Residents.
$40 Month for Rockwall County Residents.
$7 drop in.

ALL FITNESS LEVELS WELCOME-
HOPE TO SEE YOU! 👻🎃👻🎃🖤❤️🖤❤️

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