Xhale Fit Dallas

I spy…

2020👉🏻2021

Can’t even put into words the gratitude I feel that I found the way to my health.
Last year I didn’t know that my body doesn’t respond well to certain things. It took a recommendation to be put on diabetes medication to snap me into action- and I’m just so grateful for the change. I want to be there when my daughter gets her first boyfriend, job, graduates, walks down the aisle.
And if it’s up to me and how I treat my body, I’ll be there.

YOU GUYS! This number is quite significant to me today. This weight is what I was when I was my most pregnant, 31 weeks and 4 days. Today, this number popped up when I was HOLDING MY 18+ LB BABY!!!

I am not to my goal weight, but how cool that we’ve gotten this far!!!! Love this journey and all the changes that go along with it.

Lil “zen” moment with the SIL’s.

Happy and healthy thanksgiving week to you all!!!💛🦃🍁

New logo, who dis?? 🙌🏻

Thank you for all your help with my logos and website! You’re amazing!

Head on over to www.Xhaledallas.com to check out my personal training and doula services!!

Ps- I still train dudes, but as I’ve already established my training business, I’m marketing more towards females. But I am happy to train men too! 😘😘

Feeling like a kid on the first day of school! Day 1 of my doula training workshop has commenced! 🤗🤍🤰🏻

Lol... the difference 2 1/2 years can make! 🤣🤪👰🏻🤱🏻











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* POSTPARTUM BODY JOURNEY UPDATE!*
Just my honest take on progress and postpartum fitness

So, I’ve been doing lots of cardio and bouncing around BOD trying different workouts.... I gotta be honest guys my nutrition struggles! I love my carbs. I’m stuck at about the same weight as I was 4 weeks pp! I’m determined to get that down. But I am pleased that since I’ve stopped nursing, I seem to be thinning out and showing more muscle tone )or is it just my tan??🤔😋). My blood pressure has *FINALLY* returned to the low end of normal! WAHOO!!! Hopefully the hypertension and diabetic tendencies will fade now that my hormones are starting to balance out!

Ladies and gents-postpartum fitness is so hard. Fat cells definitely seem to hang on harder for longer after a baby! Not to mention the fact that finding extra time and energy for yourself is almost impossible. All the ladies that look like they never had a baby after a couple weeks- you guys are superwomen. I mean wow- this is tough stuff. I love where I’m at, I love my scar, I love the fact that I carried a human. I’m proud of my body in both photos. I haven’t looked at my progress in a while because I felt I was putting so much pressure on myself, and I’m pleased with what I see- especially since I have been eating pretty much what I want for a while! Now it’s time to get my tail in gear and see what I’m made of!

I rode a horse!!
It’s been way too long since I got on the saddle! I’ve had access to riding for 5 years now and I’ve been too intimidated to get out and learn the ropes. No more! This fall I’m gonna become a master horse whisperer! What a fun way to be active and connect with nature. 💛

Not to mention I’m gonna have to be able to tag along when charlie learns to ride Meatloaf!!!! ➡️swipe yo see charlie’s pony Meatloaf!!!

Times are weird. Things are scary and I don’t like it! This little family of mine brings the positivity everyday- it’s making things bearable for me! What your silver lining right now?