Fluffy-N-Fitness

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Fluffy-N-Fitness "Fluffy-N-Fitness is a High Intensity, Low Impact Afri-Caribbean dance fitness format. Sarang has instructed Group Fitness classes in the Dallas/Ft.

Sarang Douglas is the creator of the FLUFFYnFITness Dance Fitness program and has completed and achieved her Group Fitness Certification thru AFAA (Aerobics and Fitness Association of America). Current Heartsaver First Aid/ CPR AED certifications have been achieved thru the American Heart Association. Worth Metroplex since 2011 and currently operates out of Fluffy-n-Fitness Studio in Arlington, Texas USA.

10/10/2026

🎉💗💜 BIRTHDAY BASH, BUT MAKE IT AWARENESS!!! 💜💗🎉

Heyyyyy Fit Fam!!! 🗣️💃🏾💪🏾

IT’S ALMOST MY BIRTHDAY!!! 🥳🎂🎉 And you already KNOW we have to celebrate with a little sweat, a LOT of fun, and some BIG NRG!!! 'Cause you only turn 60 once💪🏾@@@🔥🔥🔥

💗 SATURDAY: PINK IT OUT! 💗
We’re wearing PINK in honor of Breast Cancer Awareness Month! 🎀 Let’s show love and support to survivors, honor those we’ve lost, and remind one another that awareness matters!

💜 TUESDAY, OCTOBER 13TH: PURPLE IT OUT! 💜
It’s YA GIRL’S ACTUAL BIRTHDAY!!! 🎂🎁🥂 We’re celebrating another year of LIFE, PURPOSE, and BLESSINGS while bringing awareness to Domestic Violence Awareness Month! 💜 Let’s stand together for survivors, spread awareness, and remind everyone that EVERYONE deserves to feel SAFE, LOVED, and RESPECTED!

Now listen… we’re gonna sweat, dance, laugh, celebrate, and DROP THEM BEATS!!! 🎶💃🏾🔥 Because we can celebrate LIFE while standing for something BIGGER than ourselves!

📣 COME PARTY WITH ME, FIT FAM!!!

💗 Saturday — WEAR PINK!
💜 Tuesday — WEAR PURPLE!
🎉 Bring your NRG, your smile, your water, and your birthday love!

🚨 NOT A MEMBER? NO PROBLEM! 🚨
Just let me know, sign up at the front desk, and visit the Fitness Connection website to grab your 5-DAY PASS! 🙌🏾 Come see what all the excitement is about!

📍 Fitness Connection — Irving Mall
💃🏾 FluffyNFitness
🔥 Good vibes. BIG NRG. Zero judgment. ALL LOVE!

We’re not just working out… WE’RE SHOWING UP, STANDING TOGETHER, AND CELEBRATING LIFE!!! ❤️

Now help me make some NOISE!!! 🗣️🎉💗💜



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🔥 FLUFFYNFITNESS RECAP! We DID THAT today y'all! 💃🏾🔥 The VYBES WERE giving, the beat was beating, and the NRG was ALL t...
10/04/2026

🔥 FLUFFYNFITNESS RECAP!
We DID THAT today y'all! 💃🏾🔥 The VYBES WERE giving, the beat was beating, and the NRG was ALL the way up! 🙌🏾

We came in ready to move, groove, sweat, laugh, and WORK! 💪🏾 From the first beat to the last, we left it ALL on the dance floor!

No judgment. No negativity. Just good vibes, good music, and a room full of beautiful people getting their SWEAXY on! 😜🔥

Sexy in Sweaxy Out! 💦💃🏾
Until next time, FluffyFam… KEEP MOVIN’! ❤️🔥

09/17/2026

Fluffy-N-Fitness Werk Wednesday Night LIFE! 🔥🔥🔥 the perfect remedy for ya physical and mental. Way to Work ladies!

"Fluffy-N-Fitness is a High Intensity, Low Impact Afri-Caribbean dance fitness format that incorporates "Empathetic Movements" to Maximize Fat Burn with Focus on Abs & Core!"
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The Fluffy-N-Fitness Wellness Movement strives to encourage individual weight loss and better health by promoting self acceptance and self love first as the foundation!!
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09/15/2026

Fluffy-N-Fitness Move Monday night LIFE! Way to set the bar for the rest of your week!

Song " My BABE" by Johnny Blackman feat. ZAMBRANA

🔥🎶 TWO NIGHTS… TWO PLAYLISTS… AND Y’ALL SHOWED ALL THE WAY OUT! 🎶🔥Tuesday night AND tonight’s class were straight 🔥🔥🔥! Y...
09/10/2026

🔥🎶 TWO NIGHTS… TWO PLAYLISTS… AND Y’ALL SHOWED ALL THE WAY OUT! 🎶🔥

Tuesday night AND tonight’s class were straight 🔥🔥🔥! Y'all came ready, turned that NRG ALL the way up, and MASTERED those playlists like y'all had something to prove! 😮‍💨💃🏾🕺🏾

The beats dropped… the moves hit… the smiles were BIG… and every ounce of stress was left on that dance floor! 🙌🏾

Sarang Douglas, they did that sis!

Y’all didn’t just take the class Y’ALL CONQUERED IT! 💪🏾🔥

I’m so proud of you beauties, and grateful for every single one of you who continues to show up, work it out, and have FUN doing it! ❤️

Two nights. Two playlists. ONE AMAZING FIT FAM! 🥳🔥

,

09/09/2026

🚨 ARLINGTON, WE’RE ABOUT TO GET LIT! 🔥💃🏽

I’m stepping in and subbing for Sarang TOMORROW at 7:00 PM in Arlington! 🎶🔥

You already know what that means… BIG NRG, BIG MOVES, BIG FUN! 😜💦

Come ready to sweat, dance, laugh, and leave EVERYTHING on the dance floor! No judgment, no pressure—just good vibes, great music, and a room full of people ready to MOVE! 🙌🏽❤️

✨ 7:00 PM
📍 Fitness Connection – Arlington
🔥 Bring your NRG!
💃🏽 Let’s WORK!

Arlington FitFam… DON’T MEET ME THERE, BEAT ME THERE! 😜🔥

09/01/2026

Fluffy-N-Fitness is always Vibes, Sweat, and more Vibes! Our weekly Lifing sessions are granting us Longevity 💓 if you can see this you're welcome to join us 💪🏾

08/27/2026

Fluffy-N-Fitness Werk Wednesday 💪🏾 Weeks x Months x Years of good vibes and laughs = a Lifetime of positive energy. And this ain't no clique ish, everyone is welcome to come add to us and take part ❤💯

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Dallas, TX

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+12145860744

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