LifeStart at LC Fit

Come find every Wednesday for Yoga Class at 12:30

“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.”
– F.Scott Fitzgerald, The Great GatsbyThe United Nations declared this longest day of the year as the day to celebrate the ancient mind/body practice of Yoga. Summer Solstice practicing Yoga outdoor was so awesome. Big shoutout to and Snantra for stepping into Yoga for the first time with us and sharing the energy with us.

In person or at the gym… we got you covered!

Rules of the Zombie Apocalypse
Rule 1: Cardio... to escape a pursuing Zombie you will need to out run it and this means being in good shape.

Reposted from DAILY WORKOUT! 10.12
3 different options for all fitness levels!
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Complete:
40 leg raises per side
20 squats
20 lunges
20 plank leg raises
40 donkey kicks per side
20 climbers

When you don’t have a proper platform you improvise. Banded deadlifts allow us to work on submaximal weight at the ground with increasing resistance at the top. This accomplishes 1)volume at lockout position 2) increased motor unit recruitment in weak positions 3) bar speed through tots range of motion

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