Trained by Tay

Training for HYROX has made me take fueling and recovery a whole lot more seriously. 🏃🏼‍♀️🏋🏼‍♀️

These are the supplements I currently take and why:
💧 Electrolytes → hydration, performance, and replacing minerals lost through sweat

🐟 Fish Oil → supports overall health, brain function, and recovery

☕️ Collagen → supports healthy hair, skin, nails, and joints while adding a little extra protein to my morning coffee

🏋🏼‍♀️ Clear Protein + Ignition → my go-to post-workout combo to support muscle recovery and replenish glycogen stores after hard training sessions

🧠 Creatine → one of the most researched supplements in sports nutrition for strength, performance, recovery, and potentially cognitive function

😴 Magnesium → supports relaxation, sleep quality, and recovery

🥬 Greens → help support gut health and fill nutritional gaps on days that aren’t nutritionally perfect

That said, supplements are meant to SUPPLEMENT a solid foundation... not replace one.

Want links to the exact supplements I use? Comment “SUPPS” and I’ll send the link your way 🤍

chapter 29 🎂

Proof that small daily promises turn into big life changes.

Save this for when you need the reminders ⏰🌅🫶🏼

Memorial Day moments ❤️🤍💙

life lately 🌞🧡🌊✝️🥞🐶

MY GO-TO HIGH PROTEIN GROUND BEEF MEALS 🌮🍔🍚
(Recipes + tips included at the end 👀)

5 high-protein meals I make on repeat ⬇️
👉🏼 all under 500 calories
👉🏼 all 40g+ protein
👉🏼 all take less than 15 minutes when you prep ahead

These are my staples when I want quick, filling meals that actually taste good AND help me stay on track with my goals. I usually batch cook ground beef + carbs ahead of time so all I have to do is throw these together during the week 🙌🏼

Simple meals like this make hitting protein way less stressful.. and honestly save me from grabbing random snacks or takeout lol.

Save this post for easy high-protein meal inspo 🧡

a little wake-up call (with love) 🤍

save for the days you need a reminder 🫡

5 HIGH-PROTEIN MEAL PREPS I MAKE ON REPEAT 💪🏼
(recipes + grocery list included at the end 🛒)

Each one:
✅ around 400–500 calories
✅ 40g+ protein
✅ simple, filling, and tastes good

Here’s the lineup 👇🏼
🧂 garlic shrimp, rice & asparagus bowl
🌶️ buffalo chicken veggie bowl
🍜 creamy shrimp noodle bowl
🍯 honey sriracha ground chicken + broccoli bowl
🍠 ground chicken + sweet potato bowl

SAVE THIS for your next meal prep day & thank me later 🤌🏼