Noble Strength Rx

https://youtu.be/mYwFfzEXtOA?si=-Zb9pK9wZvOM4aXk

Many people waste time playing at exercise, and talking about not wanting to be bored. Actual training is not a source of entertainment. It based on accomplishment and the feelings associated with consistently working hard. These days it seems that people want fun rather than results. I assure you, serious training is seldom fun. It's hard work. Often, it's hard work when you don't want to do anything. Enjoy the following story of a pioneer of strength training. - Were not here to f**k spiders!

Bob Peoples - The Greatest Deadlifter of All Time? Exploring the life and achievements of Bob Peoples, a relatively unknown early powerlifter who set records which stood for decades. His methods were very uni...

https://www.noblestrengthrx.com

Home | fitness-coach Noble Strength Rx is a private training studio located in Broadalbin, NY where you will develop strength safely and effectively. Increase performance, improve quality of life and maintain independence. Be strong and capable; gain life changing results!

https://startingstrength.com/training/the-press-as-a-throw

A worthy read!

The Press as a “Throw” | Mark Rippetoe The “Olympic Press” – the form of the overhead press we teach – uses a lot of whole-body movement to drive the bar overhead. It is essentially a “throw,” since it depends on momentum generated by the dynamic movement of the hips and legs to start the bar up off the shoulders.

https://youtu.be/xkQzpIJX9Jk

The D1 Athlete and Bad S&C Coaches | Starting Strength Network Previews Watch Episode #226 here: https://network.startingstrength.comGet Coaching: https://coaching.startingstrength.comStarting Strength Gyms: https://www.startings...

Another article worthy of a read for those looking to build strength!

If you are expecting to be entertained by your workouts, you are exercising and not training. Consider the following:

"However, effective strength training programming will never devolve into the rotation of exercises for the sake of variety and excitement. The variables in effective strength training are always load, volume, intensity, and rest; variety for its own sake is a hallmark of Exercise, not Training. Progress in strength training means a progressive increase in force production, and this requires the use of exercises that permit that progressive increase. Basic exercises like the squat, press, deadlift, bench press, and the olympic lifts can be used with progressively heavier weights for years at a time, and assistance exercises cannot." Mark Rippetoe Practical Programming for Strength Training

https://youtu.be/H4Mrsg4ZhGQ

Few can say it like old Rip.... He does have some actual points.. Not for the easily offended, but worth a listen. Enjoy, and laugh...

Steroids Don't Compete With Quality Training For A Novice | Starting Strength Network Previews Watch Episode #221 here: https://network.startingstrength.comGet Coaching: https://coaching.startingstrength.comStarting Strength Gyms: https://www.startings...

Noble Strength Rx is a private training studio located in up-state NY. NoblestrengthRx is dedicated to helping individuals build strong, and healthy bodies. Services are provided on-line and in-person. Our exercise programming is not random. All workouts are programmed to your needs, abilities, and goals. To learn more, e-mail Casey at [email protected]. I look forward to meeting you!!

All the best,

Casey N.

https://youtu.be/f0r_V4mjEEA

Why We Low Bar Squat | Starting Strength Radio #7 Rip goes in-depth and explains why the low bar squat uses the most muscle mass over the longest effective range of motion and is therefore is the preferred s...

Why aging demands strength training!
Don’t get stuck on a toilet! Benefits of strength training are backed by science!
See the following:
“Done regularly (e.g., 2 to 3 days per week), these exercises build muscle strength and muscle mass and preserve bone density, independence, and vitality with age. In addition, strength training also has the ability to reduce the risk of osteoporosis and the signs and symptoms of numerous chronic diseases such as heart disease, arthritis, and type 2 diabetes, while also improving sleep and reducing depression.”
https://www.sciencedirect.com/science/article/abs/pii/S0749379703001776
By age 40 your body losses 1% of its muscles mass. This continues each year thereafter. Strength training prevents this. See below:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940510/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849483/
https://pubmed.ncbi.nlm.nih.gov/34763651/
Should I strength train if my joints hurt? Strength training improves joint health by improving movement efficiency. “Having well-developed muscles decreases the loading on the cartilage and thus has a protective effect.” See below:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6220608/
Strength training improves lean body mass and decreases body fat! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6367240/
Strength training prevents bone loss and improves bone density.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/
Strength training improves cardiovascular function and reduces risk for cardiovascular diseases!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7385554/
Strength training improves balance. This is especially beneficial for the aging population.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7697352/ #:~:text=The%20results%20showed%20moderate%20to,s%3B%20p%20%3D%200.002
Strength training improves performance at basic tasks such as walking, getting up from a chair, pushing objects away, and pulling objects towards you.
Why aging demands strength training!
Don’t get stuck on a toilet! Benefits of strength training are backed by science!
See the following:
“Done regularly (e.g., 2 to 3 days per week), these exercises build muscle strength and muscle mass and preserve bone density, independence, and vitality with age. In addition, strength training also has the ability to reduce the risk of osteoporosis and the signs and symptoms of numerous chronic diseases such as heart disease, arthritis, and type 2 diabetes, while also improving sleep and reducing depression.”
https://www.sciencedirect.com/science/article/abs/pii/S0749379703001776
By age 40 your body losses 1% of its muscles mass. This continues each year thereafter. Strength training prevents this. See below:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940510/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849483/
https://pubmed.ncbi.nlm.nih.gov/34763651/
Should I strength train if my joints hurt? Strength training improves joint health by improving movement efficiency. “Having well-developed muscles decreases the loading on the cartilage and thus has a protective effect.” See below:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6220608/
Strength training improves lean body mass and decreases body fat! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6367240/
Strength training prevents bone loss and improves bone density.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/
Strength training improves cardiovascular function and reduces risk for cardiovascular diseases!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7385554/
Strength training improves balance. This is especially beneficial for the aging population.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7697352/ #:~:text=The%20results%20showed%20moderate%20to,s%3B%20p%20%3D%200.002)
Strength training improves performance at basic tasks such as walking, getting up from a chair, pushing objects away, and pulling objects towards you.
https://www.researchgate.net/publication/8598201_Effects_of_Resistance_Training_on_Older_Adults #:~:text=Resistance%20training%20in%20older%20adults%20also%20increases%20power%2C%20reduces%20the,participation%20in%20spontaneous%20physical%20activity.
Strength training works best when it’s follows a proven methodology. At Noble Strength Rx we use the Starting Strength method. To get strong and feel amazing, contact Casey at [email protected]. Start your journey and make your life better today!

Associations of Resistance Exercise with Cardiovascular Disease Morbidity and Mortality Resistance exercise (RE) can improve many cardiovascular disease (CVD) risk factors, but specific data on the effects on CVD events and mortality are lacking. We investigated the associations of RE with CVD and all-cause mortality, and further examined ...

With 21 years of experience training individuals that range from athletes to seniors, Noble Strength Rx can build an appropriate training program for you! DM me and set up a free consultation. Online and in-person training available.

https://startingstrength.com/article/a-pilot-study-of-strength-training-in-the-memory-impaired-elderly-reflections-of-a-coach

More than lifting weights....

A Pilot Study of Strength Training in the Memory-Impaired Elderly | Inna Koppel ​It was my responsibility to teach participants – both those who had no cognitive impairment and those with memory problems and dementia – how to strength train in the structured environment of an assisted living facility. For as much as they were my students, I was theirs. In my time with the...

More than just lifting weights....

A Pilot Study of Strength Training in the Memory-Impaired Elderly | Inna Koppel ​It was my responsibility to teach participants – both those who had no cognitive impairment and those with memory problems and dementia – how to strength train in the structured environment of an assisted living facility. For as much as they were my students, I was theirs. In my time with the...

Great read. We set the limits!

Exercise, Government-Style | Mark Rippetoe "The National Institute for Health operates a subdivision they call the National Institute on Aging, apparently charged with, among other very important things, the task of amusing us with their ideas about exercise for older people."

https://startingstrength.com/article/the-two-factor-model-of-sports-performance

Why your athlete needs strength training!

The Two-Factor Model of Sports Performance | Mark Rippetoe ​The role of strength in athletics has been discussed quite a bit by us, and never enough by anybody else...But strength is not the only component of athletic performance. This essay will explore the essence of preparation for an athletic performance, and will propose a new paradigm for the proces...

https://startingstrength.com/articles/barbell_medicine_sullivan.pdf
Great little read on how barbell training impacts aging. If you want to age better, read on!!

Thx Inna for the suggestion!

startingstrength.com

yesterday.
Pause squats 155
Bench 205
PC 125

https://www.youtube.com/watch?v=e-9_XTlj0M8

Form of a .... barbell trainee... Form of .... enjoy!

Does Form REALLY Matter For Lifting? The Form Police never fail to comment on every post of someone squatting or deadlifting. Starting Strength Coach Grant Broggi explains why they're wrong and ...

https://youtube.com/shorts/UHgJWFFmRnU?feature=share

Strength training is for everyone! No substituite for the benefits it yields.

Before Starting Strength I was Seeing My Chiropractor 3 Times a Week Before joining Starting Strength Boise, Helen was seeing a chiropractor three times a week.Starting Strength Boise(208) 219-5015Own a gym: https://own.starti...

Preach time!

Can I Skip My Workout? Starting Strength Coach Grant Broggi explains when you are allowed to skip your workout. Shop The Strength Co. plates here:https://www.thestrength.co/Get Liv...