Hidden Gym

5 star reviews from 5 star members ⭐️⭐️⭐️⭐️⭐️

Show of Strength 8.9.25!

FAQ Part 1 Video w/ Greg & Adam: Which bars will be used at the meet?
https://www.youtube.com/watch?v=iFSRzvzQ7Hs

2 New DEKA STRONG dates on the calendar! Come out and give the course a run!

Allen Location: 6/7
Richardson Location: 7/26

Spartan DEKA Strong Event Details:
1) 30 RAM Alt. Reverse Lunges
2) 500M Row
3) 20 Box Jump/Step Over
4) 25 Med Ball Sit-Up Throw
5) 500M Ski Erg
6) 1000M Farmer's Carry
7) 25 Cal Air Bike
8 ) 20 Dead Ball Shoulder Over
9) 100M Tank Push/Pull
10) 20 RAM Burpees

Sign Up: https://hiddengym.net/dekastrong/

Home from college for the summer?!

We've got your student membership specials on deck. Sign up before 5/15 and get 4 months for the price of 3!

Get your run on! [HG] will be hanging out at Armor Brewing Co. this Wednesday night for "The Crash" Run Club!

See you there?!

Congratulations to Professional Boxing Team, The Dallas Enforcers, for 3-1 start to the season in the Team Combat League! Coached & Led by Hidden Gym's own Tony Mack!

Their next fight will be in Dallas, stay in touch with ticket & time details on the TMACK Elite Training Social Accounts!

Train like a fighter. Move like an athlete.
Or just come punch things and feel better.

📍Richardson, HG X

Big shout out to a few of our members who brought home medals recently in their BJJ Tournaments!

Interesting in joining an exciting and quality BJJ program? Stop by our Richardson location!

Mark your calendars!

Hidden Gym’s Annual Show of Strength is the longest-running powerlifting meet in Dallas, now celebrating its 16th year. Known for its high energy and inclusive atmosphere, this meet is perfect for both seasoned competitors and first-time lifters. Lifters can choose their own deadlift music thanks to a live DJ, and our highly experienced platform team ensures every attempt is safe and professional. Don’t miss your chance to be part of one of the most iconic and electric meets in Texas powerlifting.

2 New DEKA STRONG dates on the calendar! Come out and give the course a run!

Allen Location: 6/7
Richardson Location: 7/26

Spartan DEKA Strong Event Details:
1) 30 RAM Alt. Reverse Lunges
2) 500M Row
3) 20 Box Jump/Step Over
4) 25 Med Ball Sit-Up Throw
5) 500M Ski Erg
6) 1000M Farmer's Carry
7) 25 Cal Air Bike
8 ) 20 Dead Ball Shoulder Over
9) 100M Tank Push/Pull
10) 20 RAM Burpees

Sign up link coming soon!

write it down, save it 📌