Located in Allen, Richardson, North Dallas and Downtown Dallas, Tx Hidden Gym in Allen, TX is one of the most unique gyms in the country.
You have to see it with your own eyes. We offer memberships for weight training, cardio, conditioning and more. We also offer Boxing Class and Private Instruction as well as Personal Training services. Schedule a free tour today.
Meet Coach Shelley HYROX Pro + [Hidden Gym] HYROX Director🎙️
We mic’d her up and let her get to work
Officially the GOAT of memberships 🐐
If you have a question about pricing, day passes, or which location
fits your schedule, she has already answered it a hundred times this week.
Three locations, one front desk energy.
DM us or walk in and ask for the tour.
Tag your workout partner and make this the week you go to Hidden Gym!
📍Allen | Richardson | North Dallas
💪 This is what a winner looks like behind the front desk.
Our top performer across all locations got the hat and the title this week. The same face that checks you in is the one setting the standard.
Come say hi to the crew at Hidden Gym!
📍 Hidden Gym | Allen | Richardson | North Dallas
💪 The pro way to build conditioning is hiding on the interior frame
Coach breaks down hand position, head position, and how to drive one leg at a time. She programs it by speed or by weight depending on the athlete, twenty to thirty yards at a time.
Come run it with the coaches at Hidden Gym!
📍 Allen | Richardson | North Dallas
How to throw the perfect kick, corrected in real time 🦵
Hands up, elbows tight, then a diagonal step before the leg follows through. This is the kind of correction you only get standing next to a coach.
Come train it on the mats at Hidden Gym!
📍 Allen | Richardson | North Dallas
🥊 The kick most people throw wrong, mastered in under twenty seconds.
Coach walks the inside low round kick through step out, hip rotation, and the pivot back to stance. Textbook form from someone who clearly teaches this every week.
Come learn it on the mats at Hidden Gym!
📍 Allen | Richardson | North Dallas
💪 Three straight days at the best gym in Dallas, completely free.
Sign a quick waiver at the front desk and your three days activate on the spot. The staff even walk you through the entire building before your first set.
Come claim your three free days at Hidden Gym!
📍 Allen | Richardson | North Dallas
We mic’d up the owners. We have no regrets. 🎙️😂
08/24/2026
Kaged Supplements are now available at all [HG] locations! 💪
Hidden Gym owner Tawna Eubanks McCoy has proudly represented Kaged for more than 7 years, relying on their high-quality supplements throughout her competitive career — including her appearances and wins at the Olympia, Arnold Classic, and on the IFBB stage.
Today, Kaged continues to be a regular part of Tawna’s health, fitness, and training routine.
Now, we’re excited to bring some of Tawna’s Kaged favorites directly to Hidden Gym! Stop by and check them out at any [HG] location.
08/24/2026
Welcome to the team Amaury Bitteti!
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 8pm |
| Sunday | 8am - 8pm |