Angel Ballance Fitness

ACE AFAA NASM Accredited • Earn CEUs • Get Certified this Sunday.

💻 Live on Zoom
🥊 WARRIOR Combat
📆 July 26
⏰ 9am - 5pm CST

If you’ve been waiting for the right time to start teaching a boxing + strength format … this is your invitation!

Join me live on Zoom this Sunday, July 26! Learn everything you need to successfully launch + start teaching WARRIOR Combat in your studio or gym group fitness classes!

🔗 Enroll now: Linktr.ee/warriorinstructoracademy

Use promo code ANGEL50 for $50 off registration. Payment plans available. Enroll any time before July 26 to attend.

Congratulations 🏹🎊🎉 to our newest group of WARRIOR Rhythm™️ instructors

🏹 STRONGHER Week 2: Moves Well

Strong isn’t just about how much weight you can lift or how hard you can punch. (But that’s definitely part of our motive every week we come together for WARRIOR Strength and WARRIOR Combat)

It’s about how WELL you can move. 💪🏻🥊

How well do we:
Climb the stairs (knees 💥), bend to pick up things (back 💥 ), turn to see oncoming traffic (neck 💥 ), twist to reach across (thoracic 💥), and get ourselves up off the floor (hips 💥)?

This week we’re focusing on mobility 🧈 and agility 🎯because strength without coordination and pain free movement eventually becomes a limitation. And we’re not interested in living a limited life.

I also have a little surprise waiting for everyone in class (and every Friday you attend I give you a lil something special and specific)… 💛🩵💚🧡🩷💜

Let’s just say it involves something… BRIGHT!!

There’s a reason behind it, and I think it’s something every one of us could stand to be reminded of for every summer of our life. 🥰

Come find out. Remember to bring your “Passport” for this week’s Star!!! ⭐️

I give you a STAR ⭐️ON YOUR PASSPORT for every WARRIOR class you attend with me throughout the week!!! ⭐️⭐️⭐️ ***Extra stars when you bring friends to Rhythm, Strength, Combat classes. Every star is an entry to win the grand prize at the end of our 8 week Strongher Summer WARRIOR Series. ☀️⛱️

Fridays
8:30 AM WARRIOR Combat***
10:30 AM WARRIOR Strength***

Mon & Wed
8:30 AM WARRIOR Revolution
9:30 AM WARRIOR Rhythm***
10:30 AM WARRIOR Roots

See you in class today, WARRIORS. 🏹

☀️ STRONGHER WARRIORS SUMMER SERIES ☀️

Summer is here… and that means it’s time for my STRONGHER WARRIORS Summer Series!

For the next 8 Fridays, we’re focused on:

🦴 Joint Mobility & Agility
🫀 Core & Cardiovascular Health
💪🏻 Building Stronger Muscle
💥 Real Stress Relief

Classes designed to help us get stronger, move better, and melt the stress away.

8:30 AM • WARRIOR Combat 🥊

A stress-melting, boxing-inspired cardio and core workout that builds resilience from the inside out.

Every class includes:
🥊 Kickboxing intervals
🔥 Cardio conditioning
💪🏻 Core training

You’ll strengthen your abs, back, shoulders, and mindset while having a whole lot of fun.

10:30 AM • WARRIOR Strength ❤️‍🔥

Functional fitness and total-body strength training designed to help you live life stronger, longer, and with more confidence.

Every class includes:
🏋🏻‍♀️ 30 minutes of strength training
🦴 Mobility work
⚡ Agility training
🔥 Core sculpting

Over the next 8 weeks, we’ll progress together through lessons I’ve specifically selected for the summer season… challenging enough to help you grow, accessible enough for all fitness levels.

Come for one class or stay for both. Bring a snack, sip some coffee or electrolytes with me between classes, and make Friday your strongest day of the week.

📅 Starts THIS FRIDAY

👟 Shoes encouraged
🧘🏻‍♀️ Bring your mat
⏰ Arrive a few minutes early

Guest passes available!

See you Friday, WARRIORS. 🏹

angelballance.com/liveclasses

“Stronger muscles. Stronger mindset. Stronger summer.” ☀️💪🏻🏹

45min VIRTUAL 💻 WARRIOR Strength tonight! Mobility, Core, Weights!

angelballance.com/liveclasses

Login to “WARRIOR Live” and click Angel's Zoom Link.

I’m back from Oregon and teaching all my WEDNESDAY WARRIOR classes!! See you in the morning!!

My WARRIOR Classes & Events Here you will find all the LIVE WARRIOR classes I teach. Ways to sweat with me: In-person classes in the North Dallas area Virtual classes online Free pop-up classes at gyms, studios, events anywhe…