BP Fit

My household is slowly getting taken out one by one 🤧 so you already know… it’s time for my immune-boosting chicken orzo soup 🍲✨

This one is next level, made with chicken bone broth, fresh herbs, and a few little upgrades that make it extra nourishing and actually supportive when your body needs it most.

Here’s how I made it:

• Cook raw chicken in chicken bone broth in the Instant Pot (meat setting) until tender + falling apart
• While that cooks, sauté celery, carrots, and onion in avocado oil until softened
• Add freshly grated ginger, minced lemongrass, garlic, chopped thyme + rosemary → let everything get super fragrant

• Shred the chicken and add it back into the bone broth
• Add in the sautéed veggie + herb mixture
• Season with salt, pepper + turmeric

Pro tip:
Cook your orzo separately, drain, and add it in at the end → keeps it from getting mushy and soaking up all your broth 👏🏼

• Stir in cooked orzo
• Serve and finish with fresh lemon juice, chives + parsley 🌿
• Add a side of homemade sourdough because obviously 🤍

Cozy, flavorful, and exactly what your body craves when you feel something coming on.

Why this soup hits when you’re sick:

• Bone broth → collagen, amino acids + minerals for gut health & recovery
• Ginger + turmeric → powerful anti-inflammatory combo (hello congestion relief)
• Garlic + onion → natural immune support
• Lemongrass + herbs → antimicrobial + soothing for digestion
• Lemon → vitamin C + helps break up mucus
• Veggies → antioxidants + essential nutrients

It’s one of those meals that just feels like it’s doing something good for you 🥹

Save this for the next time you feel a cold creeping in… because we all know it’s coming eventually lol

Happy National Dance Day! ✨

I started really dancing a year ago and I could never have predicted how much that decision would change my life and just how much dance would end up meaning to me. And more than anything, I never could have imagined the amazing community & sisterhood I would gain from dance.

I spent years feeling too intimidated to start because it felt too late in life, like I was too old and missed my chance. I promise you if you ever feel that way about anything, do it anyway. The biggest regrets you’ll have in life are the things you didn’t try & held yourself back from. 🫶🏼

The year started off super rough but I never could have imagined how incredibly things would turn around for me by the end of the year 🥹 2025 has been one of the best yet 🙏🏼✨

Such a touching and special experience today with and remembering our fallen heroes and honoring those who serve 🇺🇸✨🤍