Bodied By Ian J

As I have been preaching, it is more important for you to do something consistently than for you to do a lot inconsistently.

My journey started as a New Years resolution over 4 years ago and one thing that helped me become consistent is first off going into it as a long term play but also developing a plan/regimen that I could consistently follow. So I knew what I was doing every time I went to the gym, which provided me some structure.

For me, I had to spend hours on google and YouTube to put together a plan that I would follow to reach my end goal.

But you don’t have to do that, here I’ve posted the major muscle areas you should focus on as well as 2-3 exercises you can perform to ensure you’re hitting those muscles.

So click that save button, select one or two exercises from each and give them a go next time your in the gym.

Comment Done once you have clicked the save button!!!

Listen people… There is NO substitute for WORK!!!

I don’t care how many workout programs, supplements or even drugs 👀you buy!! If you don’t put the work in consistently over a relevantly long period of time, YOU WILL NOT GET THE RESULTS!!!

Or as my man put it,

“Don’t be mad at the results you didn’t get, from the work you didn’t do!”

It’s that simple, if you want the results in the gym, do the work consistently! Periodt!!! 💪🏾💪🏾💪🏾

You are what you eat!! Literally!

I know those Twinkie’s are good, I know those chips are delicious, I know that cake is fire… Trust me I know!!

And there will be room for those things in your future diet, but if you are not satisfied with your body right now and you want change…

Then you have to stop giving up what you want MOST for what you want NOW!!!

Let that sink in!!

Everything matters great people!!

As The great philosopher once said, “Your environment will change you before you change it!”

So if you have ever wanted to get in shape and start eating healthy but you just can’t seem to stay consistent!

Check your environment!🤷🏾‍♂️

If intermittent fasting multiple times per week is not something you feel you will be able to commit to.

☝🏾☝🏾☝🏾Try doing this!! ☝🏾☝🏾☝🏾

If you are scared to invest in yourself and your health then don’t complain when you don’t get the results you want 🤷🏾‍♂️

Comment “Will Do” below, if this helped….

With great accomplishments comes great sacrifice!

So if you are not satisfied with what you see in the mirror... you have to ask yourself

"What have I not given up to get the body I want!?"

Once you figure that out, make the change!!

Fitness is simple... but it ain't easy!!! 💪🏾💪🏾💪🏾