Trailtown Fitness

Trailtown Fitness In 2026 a new Gym will open in Damascus VA at 132 Laurel Ave. in the Trail Town building! We are excited to help you get .

You can expect a functional fitness studio with an emphasis on mobility and community health.

8 pallets of life changing material.
09/03/2026

8 pallets of life changing material.

Powered up. HVAC working great. Floors installed the next few days….
08/31/2026

Powered up. HVAC working great. Floors installed the next few days….

You’re sitting in a hot box for no reason… or are you?Sauna isn’t just a post-workout luxury — it’s a legit recovery too...
08/25/2026

You’re sitting in a hot box for no reason… or are you?

Sauna isn’t just a post-workout luxury — it’s a legit recovery tool.

• Heart health — raises your heart rate like a light cardio session, over time supporting circulation
•Recovery — helps clear out metabolic waste and eases muscle soreness
•Stress + sleep — drops cortisol and helps you actually wind down at night

We built the sauna into Trail Town Fitness for a reason — recovery is training too. Come sweat it out. You’ll be able to Book your session soon!

One of the many tasks involved in up-Fitting an old space…grading the land so the water runs away from the back door 🙂. ...
08/24/2026

One of the many tasks involved in up-Fitting an old space…grading the land so the water runs away from the back door 🙂. Gravity is cool! Fitness isn’t much different; it’s paying attention to the details and doing the little things right.

Angie, we’re thrilled to have you as a neighbor!
08/17/2026

Angie, we’re thrilled to have you as a neighbor!

08/06/2026

We’ve climbed steeper hills, we can climb this one. But, something must be done. We need the DOT to address the issue.

Construction has been a little delayed, which is a blessing in disguise… these recent rains combined with the Main Stree...
08/06/2026

Construction has been a little delayed, which is a blessing in disguise… these recent rains combined with the Main Street non-existent drainage system would have ruined our floors had they already been in place.
🤷‍♂️ Hopefully we find a solution soon.

Sauna isn’t just relaxation — it’s medicine.✅ Better heart health✅ Lower stress & cortisol✅ Faster muscle recovery✅ Deep...
07/30/2026

Sauna isn’t just relaxation — it’s medicine.

✅ Better heart health
✅ Lower stress & cortisol
✅ Faster muscle recovery
✅ Deeper sleep
✅ Supports your skin’s natural detox

A few minutes of heat, done consistently, adds up. Your body was built to sweat — let it.

Questions about adding sauna to your routine? Drop them below.

Yoga Coming Soon☑️Lights☑️Heating Elements☑️Paint
07/29/2026

Yoga Coming Soon
☑️Lights
☑️Heating Elements
☑️Paint

You don’t need hours of free time to become a stronger trail runner.If you’ve ever skipped a workout because life got in...
07/17/2026

You don’t need hours of free time to become a stronger trail runner.

If you’ve ever skipped a workout because life got in the way (work, kids, appointments, or simply being exhausted), this one’s for you.

Our latest blog from Alyx Barnett explores micro-workouts: short, intentional training sessions that can improve strength, endurance, mobility, and consistency without taking over your day. For many trail runners, parents, and busy professionals, these small investments of time can lead to meaningful gains on the trail.

The biggest secret? Consistency often beats perfection.

Whether you have 10 minutes between meetings, 15 minutes before school pickup, or 20 minutes after dinner, you can still make progress toward your goals.

Read the full article and let us know:

What’s your favorite “I only have 15 minutes” workout?

Link 🔗 https://www.swvarunning.com/post/maximal-fitness-with-micro-workouts-changing-the-training-game-for-trail-runners-parents-and-busy

RunStrong BusyRunner MountainRunning VirginiaTrails ConsistencyMatters

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132 W. Laurel Avenue
Damascus, VA
24236

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