WLD Fitness

Even though we are about 6 months into the year it's never to late to start a healthy lifestyle, let's talk about what goals you have for yourself for the rest of this year and beyond!

Putting in the work on this hot Monday evening

Happy mother's day!

Classes are a good way to build up strength and cardio!

𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆

Eating right after your workout
-fueling the muscles after a workout will help them replenish energy and rebuild, try to get in 20-30 grams of protein and don't forget the carbs

Hydrate with BCAAs
-BCAA supplements after a workout helps initiate muscle repair, decrease soreness, and promote protein synthesis

Recovery
-Walk and stretch - being active after workouts helps keep soreness to a minimum.

Deadlifts today