Private and semi-private sessions also offer online training.
04/27/2026
Last-minute cleaning request?
It happens more often than you think 👇
✔ Surprise client visits
✔ End-of-day mess
✔ Urgent move-outs
That’s where we come in
Stonewell Cleaning LLC is ready when you need us
📞 Call now and get scheduled today
ProfessionalCleaning BusinessCleaning
12/31/2025
Happy New Year 🎉
A new year doesn’t require extremes—
just the right plan, the right guidance, and consistency.
Here’s to training smarter, moving better, and building progress that lasts.
We’re ready when you are.
Kneeling push-ups: controlled strength with perfect form. 🔥
This move builds upper-body strength and core stability while keeping the focus on control, alignment, and quality reps.
Master the basics to build a stronger foundation.
📩 DM us to start your personalized training plan
🔗 Website: bit.ly/3GIEYEJ
📍 Location: bit.ly/3IWtk9F
📞 Call/Text: +1 (641) 590-7104
StrengthAndStability TrainerDavid FitnessForm GymTraining
12/23/2025
Thinking about personal training but not ready to “jump in” yet?
Good.
That’s exactly why we start here.
✔️ Free consultation
✔️ Tour the facility
✔️ Ask questions
✔️ No workout
✔️ No payment
Just clarity, coaching, and a plan built around YOU.
📩 Fill out the PAR-Q to get started.
12/23/2025
We don’t sell workouts.
We deliver *coaching*.
Anyone can hand you exercises.
Not everyone can guide you safely, intelligently, and effectively.
✔️ Education-led
✔️ Individually designed
✔️ Professionally supervised
This is how results actually happen.
📩 *Fill out the PAR-Q to begin*
Plank rows: where core stability meets upper-body strength. 🔥
This move challenges your balance, control, and total-body tension while building a stronger back and core at the same time.
Slow reps. Full control. Real results.
📩 DM us to start your personalized training plan
🔗 Website: bit.ly/3GIEYEJ
📍 Location: bit.ly/3IWtk9F
📞 Call/Text: +1 (641) 590-7104
StrengthAndStability TrainerDavid FitnessForm GymTraining
12/18/2025
40,000+ hours of real coaching experience 💪
Education-based. Individually designed. Results-driven.
Train with a professional who works with all walks of life.
📲 Scan the QR to get started
12/18/2025
Education matters.
Experience matters.
Led by a coach with 20+ years of experience — former college professor (personal training), strength & conditioning educator at three colleges, and YMCA fitness & training director.
Training is individually designed, education-based, and never generic.
👉 Start with the PAR-Q:https://docs.google.com/forms/d/1SM84EMtVQRdxwXEe5PJHBZieKZW81zscj7EjSkWfXUI/edit?usp=drivesdk
Stronger posture, stronger back, stronger YOU.
Every rep teaches control, stability, and real muscle activation.
Slow, intentional movement = big results over time. 💪🔥
Train smart, squeeze hard, and feel the difference proper form makes.
Your back will thank you later. 😉
📩 DM us to start your personalized training plan
🔗 Website: bit.ly/3GIEYEJ
📍 Location: bit.ly/3IWtk9F
📞 Call/Text: +1 (641) 590-7104
12/10/2025
🔥 Train With David — Bring a Friend for FREE! 🔥
Level up your fitness with expert, science-based training from David, a coach with 20+ years of experience — and your friend trains FREE! 👯♂️💪
This is the perfect time to:
✔️ Start your fitness journey
✔️ Stay accountable
✔️ Learn proper form
✔️ Train smarter, not harder
Your goals + David’s coaching = RESULTS.
Your friend = FREE bonus!
📍 Davenport, FL
📞 +1 (641) 590-7104
🔗 professionalpersonaltraining.net
| Monday | 5:30am - 9am |
| 12:45pm - 1:45pm | |
| Tuesday | 5:30am - 9am |
| 12:45pm - 1:45pm | |
| Wednesday | 5:30am - 9am |
| 12:45pm - 1:45pm | |
| Thursday | 5:30am - 9am |
| 12:45pm - 1:45pm | |
| Friday | 5:30am - 9am |
| 12:45pm - 1:45pm | |
| Saturday | 8:45am - 11:30am |
| Sunday | 11:15am - 12:15pm |
| 7pm - 7:45pm |